Change Your Wellness

Change Your Life

Wellness Strategies That Work

The greatest gift we can give ourselves is wellness, yet knowing how to get there is often a significant obstacle to success. To navigate a market saturated with quick-fix products and harmful advice, it’s essential to safeguard your well-being with a trusted advisor.

Enter, Adrien Cotton.

Whether your wellness journey begins in your own kitchen or in the executive boardroom, Adrien will guide you with innovative methodologies, a client-centric philosophy, and an approach infused with encouragement and care.

As Seen on the TODAY Show

"Inside the Big Business of Menopause"

When I started, I thought community was the least important part of my wellness program.  Small Group taught me that community is actually the most important ingredient to sustained wellness success.  Sharing successes, challenges, ideas and accountability with a group of like-minded women is one of the most rewarding parts of my wellness journey.

You deserve grace, you deserve to make these changes for yourself and your wellness. So many women are focused on their careers. They're focused on everybody else. They don't take time to really support themselves. Adrien teaches us that it's time we put that same energy and enthusiasm into our OWN wellness.

Adrien taught me there are little things we can do to cope with stress, and it’s ok to let go of perfection. I used to believe that if I didn’t fit in a full workout every day, my day was ruined, but some days it just can’t happen. With Adrien’s guidance, I’ve learned to have a more flexible mindset - I might choose to go for a walk or spend 10 minutes lifting weights in my basement. Little things can get you there.

Adrien’s the best. She’s genuine about her desire to help people feel better and live better. You can feel how much wants it for her clients. She’s on the journey with you.

I want to be the best person I can be—for my work, my family, my husband, for ME. Adrien listens and helps you navigate your journey. Her Wellness Wheel was key for me, helping guide my focus so I could feel my best.

Adrien is a powerful, motivating and thought provoking leader. Leveraging her corporate experience, combined with a successful wellness practice and genuine care for clients, she has a message that clearly resonates. As the velocity of life accelerates, her perspective could change your life.

Change Your Wellness

Change Your Life

Speaking

Group

Menopause

Blog

"As a transformational speaker, coach, and wellness expert, I can’t wait to help you achieve your goals through my simple, sustainable, and proven strategies."
- Adrien Cotton

Wellness Strategies That Work

As Seen on the TODAY Show

"Inside the Big Business of Menopause"

Feel Better, Gain Strength, and Uplift Your Confidence

Join our free webinar!

How to Stop Little Stressors from Becoming Big Stressors

Change Your Wellness

Change Your Life

Speaking

Group

Menopause

Blog

"As a transformational speaker, coach, and wellness expert, I can’t wait to help you achieve your goals through my simple, sustainable, and proven strategies." - Adrien Cotton

Wellness Strategies That Work

As Seen on the TODAY Show

"Inside the Big Business of Menopause"

Feel Better, Gain Strength, and Uplift Your Confidence

Join our free webinar!

How to Stop Little Stressors from Becoming Big Stressors

"As a transformational speaker, coach, and wellness expert, I can’t wait to help you achieve your goals through my simple, sustainable, and proven strategies."
- Adrien Cotton