The most comprehensive wellness program in the region, featuring Concierge Wellness and Corporate Wellness with Adrien Cotton.
We help you and your organization find holistic wellness through strategies addressing FOOD, SLEEP, STRESS TOLERANCE, AGING, CALENDAR MANAGEMENT, A GROWTH MINDSET, FITNESS, AND FUN.
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Do you feel like you have tried everything and you still can’t get that health, fitness, wellness—and happiness—you longed for?
Have you considered inspiring your colleagues and teams at work to engage in a FUN and engaging wellness program that has seen tremendous success?
If either—or both—apply to you, welcome to Alexandria Wellness! We built our programs just for you.
Welcome to building your and your team’s confidence and up-leveling your wellness!
We focus on food, sleep, stress tolerance, menopause, calendar, a healthy mindset, fitness and more.
We are unlike any other program. We take a holistic approach to your fitness and wellness and memberships are limited.
Our corporate workshops transform lives and set your workflow up for success with insightful conversations.
We are not your 30-day challenge, cleanse or quick fix. We are a program dedicated to pacing your progress so you can reach your goals.
We Want to Help You (and Your Team!) Take Charge of Your Health and Wellness
Here Are Two Ways You Can Get Started Today!
LOOKING FOR A QUICK WAY TO IMPROVE YOUR WELLNESS?
Gain instant access to my "go to” practice to start your morning strong or reset your day.
IS YOUR WELLNESS A PRIORITY WORTH INVESTING YOUR TIME AND MONEY?
Learn how to lean into a new, holistic approach to giving your body what it needs to FEEL your BEST – guilt free.
Corporate Wellness
Insightful conversation and instruction that will transform lives and set your workflow up for success.
Concierge Wellness
A 360⁰ approach to your wellness including fitness, nutrition, sleep, stress, lifestyle habits and more.
My Journey to Wellness: One Healthy Habit at a Time – by Holly Lass
This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything, and really needed the extra accountability and support. It’s been an honor to watch her transformation and I’m so excited that she is able to share it and inspire others.
More to explore on our wellness blog
All About Metabolism Part 3: 4 Ways Alcohol Affects Your Health And Wellness
Whether your day has been busy and productive, stressful and tiring, or happy and exciting, it is common to want to “reward” yourself with alcohol. We tell ourselves things like “I deserve this,” “I need
All About Metabolism Part 2: Four Ways To Become Metabolically Flexible
Do you find yourself counting down the minutes until your next meal? Are you “tethered” to your appetite? As a society, we have become programmed to eat on a specific schedule. Our bodies have become
All About Metabolism Part 1: Five Things You Must Know
I once read that there are more Google searches for the term “metabolism” (75 million) than “obesity” (10 million) and even more astounding, “weight loss” (34 million). This is shocking since, on any average day,
success stories
-Joyce
-Betsy
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