Adrien in green sweater
Welcome to Alexandria Wellness

The most comprehensive wellness program in the region, featuring Concierge Wellness and Corporate Wellness with Adrien Cotton.

We help you and your organization find holistic wellness through strategies addressing FOOD, SLEEP, STRESS TOLERANCE, AGING, CALENDAR MANAGEMENT, FITNESS, AND FUN.

We are students of habit change. We will show you how to achieve your desired wellness– one small habit at a time!

Get Exclusive Health And Wellness Tips and Strategies I Only Share With My Email Subscribers.

Do you have health and wellness goals, and don’t know where to start?

Do you feel like you have tried everything and you still can’t get that health, fitness, wellness—and happiness—you long for?

Would your team benefit from proven strategies that will make lasting improvements to their wellness?

We can put you on the path to wellness success!

A Comprehensive Wellness Program for You and Your Team
  • We show you how to approach key areas that affect your health and wellness including: food, sleep, stress, your busy calendar, movement, and even mid-life body changes.
  • Our holistic approach is unlike any other program. Wellness encompasses so much more than calorie intake and cardio. In fact, our obsession with these is one of the biggest reasons so many are not meeting their goals. Alexandria Wellness will teach you – and your team – what works.

Whether you are interested in our concierge wellness programs for individuals or our corporate program, reach out now as opportunities are personalized and limited.

Let us show you how incremental changes over time can yield BIG RESULTS.

We Want to Help You (and Your Team!) Take Charge of Your Health and Wellness

Here Are Two Ways You Can Get Started Today!

offer 5-minute flow video 2022

LOOKING FOR A QUICK WAY TO IMPROVE YOUR WELLNESS?

Gain instant access to my "go to” practice to start your morning strong or reset your day.

ebook offer 2022

IS YOUR WELLNESS A PRIORITY WORTH INVESTING YOUR TIME AND MONEY?

Learn how to lean into a new, holistic approach to giving your body what it needs to FEEL your BEST – guilt free.

Adrien at whiteboard

Corporate Wellness

Insightful conversation and instruction that will transform lives and set your workflow up for success.

Adrien consultation with client

Concierge Wellness

A 360⁰ approach to your wellness including fitness, nutrition, sleep, stress, lifestyle habits and more.

More to explore on our wellness blog

Girl running backwards on a track towards sunset

4 Reasons We Should Walk & Jog Backward

At Alexandria Wellness, we are huge fans of daily walks for your wellness and your fitness. Not only is it great for our bodies to get outside and move, walking also has numerous positive effects

Adrien cotton of alexandria wellness does shoulder taps with plank.

10 Ways To Get A Super Strong Core

We plank all day long. Whether you’re working at a standing desk, sitting in traffic in your car, carrying a heavy box, or kneeling on the floor cleaning your house, you are planking! Everything between

Woman eats a forkful of food while holding her plate while sitting outside

3 Reasons Calorie Counting Doesn’t Work

Imagine I eat a cupcake. And, yes, I do on occasion! Then, my husband, Bill, who is 6’2” and 200 pounds, eats the same kind and size cupcake. Will that cupcake process in my body

success stories

5/5
"I never thought I'd get this strong - or want to get this fit. Adrien motivates me to continue my pursuit of strength and wellness"

-Joyce

5/5
"Thank you for continuing to share your wisdom for wellness. You keep me evolving through our daily practice."

-Betsy

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offer 5-minute flow video 2022

LOOKING FOR A QUICK WAY TO IMPROVE YOUR WELLNESS?

Enter your information below to receive your FREE VIDEO where I’ll share my secret to your new SUPERPOWER! This simple, 5-minute routine is the way I start each day strong. Learn how to tap into your own unimaginable strength throughout the day!

ebook offer 2022

WANT TO MAKE YOUR WELLNESS A PRIORITY WORTH INVESTING YOUR TIME AND MONEY?

Enter your information below, and I’ll send you a free copy of “Five Reasons You Are Not Spending Enough on Your Wellness” where you’ll learn how to lean into a new, holistic approach to giving your body the care it deserves. You DESERVE to invest in programs that will benefit you AND YOUR BODY the most!

Welcome to our Community!

Hi there! Check your inbox for wellness tips and strategies I exclusively share with my email subscribers.

While you wait for the next email, read our blog and follow Alexandria Wellness on LinkedIn to stay informed about our robust offerings for you.

In Strength,
Adrien

You’re on your way to feeling STRONG and SUCCESSFUL!

Check your inbox for an email containing the link to your FREE VIDEO.

Interested in more wellness tips and strategies? Read our blog and follow Alexandria Wellness on LinkedIn to stay tuned into our latest wellness tips and offerings.

In Strength,
Adrien

Congratulations on taking the first step toward investing in YOU!

Check your inbox for an email containing the link to my FREE eBOOK.

Interested in more wellness tips and strategies? Read our blog or follow Alexandria Wellness on LinkedIn to stay tuned into our latest wellness tips and offerings.

In Strength,
Adrien