Welcome to Alexandria Wellness

The most comprehensive wellness program in the region, featuring Concierge Wellness and Corporate Wellness with Adrien Cotton.

We help you and your organization find holistic wellness through strategies addressing FOOD, SLEEP, STRESS TOLERANCE, AGING, CALENDAR MANAGEMENT, A GROWTH MINDSET, FITNESS, AND FUN.

We are students of habit change. We know you too can achieve your desired wellness—one small habit at a time!

Get Exclusive Health And Wellness Tips and Strategies I Only Share With My Email Subscribers.

Do you feel like you have tried everything and you still can’t get that health, fitness, wellness—and happiness—you longed for?

Have you considered inspiring your colleagues and teams at work to engage in a FUN and engaging wellness program that has seen tremendous success?

If either—or both—apply to you, welcome to Alexandria Wellness! We built our programs just for you.

Welcome to building your and your team’s confidence and up-leveling your wellness!

A 360 Approach To Your Wellness

We focus on food, sleep, stress tolerance, menopause, calendar, a healthy mindset, fitness and more.

A Unique Program

We are unlike any other program. We take a holistic approach to your fitness and wellness and memberships are limited.

Transforming Lives

Our corporate workshops transform lives and set your workflow up for success with insightful conversations.

Small Changes = Big Results

We are not your 30-day challenge, cleanse or quick fix. We are a program dedicated to pacing your progress so you can reach your goals.

We Want to Help You (and Your Team!) Take Charge of Your Health and Wellness

Here Are Two Ways You Can Get Started Today!

offer 5-minute flow video 2022

LOOKING FOR A QUICK WAY TO IMPROVE YOUR WELLNESS?

Gain instant access to my "go to” practice to start your morning strong or reset your day.

ebook offer 2022

IS YOUR WELLNESS A PRIORITY WORTH INVESTING YOUR TIME AND MONEY?

Learn how to lean into a new, holistic approach to giving your body what it needs to FEEL your BEST – guilt free.

Adrien at whiteboard

Corporate Wellness

Insightful conversation and instruction that will transform lives and set your workflow up for success.

Adrien consultation with client

Concierge Wellness

A 360⁰ approach to your wellness including fitness, nutrition, sleep, stress, lifestyle habits and more.

More to explore on our wellness blog

success stories

5/5
"I never thought I'd get this strong - or want to get this fit. Adrien motivates me to continue my pursuit of strength and wellness"

-Joyce

5/5
"Thank you for continuing to share your wisdom for wellness. You keep me evolving through our daily practice."

-Betsy

Featured Partners:
Partner logo - Strong First
Partner logo - Luminance Healing Arts
Partner logo - Body in Balance Center
Partner logo - Del Ray Psych & Wellness
Partner logo - Pelex
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offer 5-minute flow video 2022

LOOKING FOR A QUICK WAY TO IMPROVE YOUR WELLNESS?

Enter your information below to receive your FREE VIDEO where I’ll share my secret to your new SUPERPOWER! This simple, 5-minute routine is the way I start each day strong. Learn how to tap into your own unimaginable strength throughout the day!

ebook offer 2022

WANT TO MAKE YOUR WELLNESS A PRIORITY WORTH INVESTING YOUR TIME AND MONEY?

Enter your information below, and I’ll send you a free copy of “Five Reasons You Are Not Spending Enough on Your Wellness” where you’ll learn how to lean into a new, holistic approach to giving your body the care it deserves. You DESERVE to invest in programs that will benefit you AND YOUR BODY the most!

Welcome to our Community!

Hi there! Check your inbox for wellness tips and strategies I exclusively share with my email subscribers.

While you wait for the next email, read our blog and follow Alexandria Wellness on LinkedIn to stay informed about our robust offerings for you.

In Strength,
Adrien

You’re on your way to feeling STRONG and SUCCESSFUL!

Check your inbox for an email containing the link to your FREE VIDEO.

Interested in more wellness tips and strategies? Read our blog and follow Alexandria Wellness on LinkedIn to stay tuned into our latest wellness tips and offerings.

In Strength,
Adrien

Congratulations on taking the first step toward investing in YOU!

Check your inbox for an email containing the link to my FREE eBOOK.

Interested in more wellness tips and strategies? Read our blog or follow Alexandria Wellness on LinkedIn to stay tuned into our latest wellness tips and offerings.

In Strength,
Adrien