Welcome to Alexandria Wellness
The most comprehensive wellness program in the region, featuring Concierge Wellness and Corporate Wellness with Adrien Cotton.
We help you and your organization find holistic wellness through strategies addressing FOOD, SLEEP, STRESS TOLERANCE, AGING, CALENDAR MANAGEMENT, A GROWTH MINDSET, FITNESS, AND FUN.
We are students of habit change. We know you too can achieve your desired wellness—one small habit at a time!
Learn About Our Openings, Upcoming Programs, & Download My 5-Minute Flow
Do you feel like you have tried everything and you still can’t get that health, fitness, wellness—and happiness—you longed for?
Have you considered inspiring your colleagues and teams at work to engage in a FUN and engaging wellness program that has seen tremendous success?
If either—or both—apply to you, welcome to Alexandria Wellness! We built our programs just for you.
Welcome to building your and your team’s confidence and up-leveling your wellness!
More to explore on our wellness blog
success stories
5/5
"I never thought I'd get this strong - or want to get this fit. Adrien motivates me to continue my pursuit of strength and wellness"
-Joyce
5/5
"Thank you for continuing to share your wisdom for wellness. You keep me evolving through our daily practice."
-Betsy
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