The most comprehensive wellness program in the region, featuring Concierge Wellness and Corporate Wellness with Adrien Cotton.
We help you and your organization find holistic wellness through strategies addressing FOOD, SLEEP, STRESS TOLERANCE, AGING, CALENDAR MANAGEMENT, FITNESS, AND FUN.
We are students of habit change. We will show you how to achieve your desired wellness– one small habit at a time!
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Do you have health and wellness goals, and don’t know where to start?
Do you feel like you have tried everything and you still can’t get that health, fitness, wellness—and happiness—you long for?
Would your team benefit from proven strategies that will make lasting improvements to their wellness?
We can put you on the path to wellness success!
- We show you how to approach key areas that affect your health and wellness including: food, sleep, stress, your busy calendar, movement, and even mid-life body changes.
- Our holistic approach is unlike any other program. Wellness encompasses so much more than calorie intake and cardio. In fact, our obsession with these is one of the biggest reasons so many are not meeting their goals. Alexandria Wellness will teach you – and your team – what works.
Whether you are interested in our concierge wellness programs for individuals or our corporate program, reach out now as opportunities are personalized and limited.
Let us show you how incremental changes over time can yield BIG RESULTS.
We Want to Help You (and Your Team!) Take Charge of Your Health and Wellness
Here Are Two Ways You Can Get Started Today!
LOOKING FOR A QUICK WAY TO IMPROVE YOUR WELLNESS?
Gain instant access to my "go to” practice to start your morning strong or reset your day.
IS YOUR WELLNESS A PRIORITY WORTH INVESTING YOUR TIME AND MONEY?
Learn how to lean into a new, holistic approach to giving your body what it needs to FEEL your BEST – guilt free.
Corporate Wellness
Insightful conversation and instruction that will transform lives and set your workflow up for success.
Concierge Wellness
A 360⁰ approach to your wellness including fitness, nutrition, sleep, stress, lifestyle habits and more.
My Journey to Wellness: One Healthy Habit at a Time – by Holly Lass
This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything, and really needed the extra accountability and support. It’s been an honor to watch her transformation and I’m so excited that she is able to share it and inspire others.
More to explore on our wellness blog
2 Ways To Slow Down For Greater Wellness And A Better Body!
I’m often met with shocked and amazed expressions when I tell women it is not only possible yet imperative to “slow down” to lose weight. During midlife, our bodies are pushed in ways we cannot
How Darlene Got Her Groove – and Her Wellness – Back and BETTER
Darlene has had quite a year; she has been through some of the top stressors an individual experiences. These experiences might have made any other person feel isolated, frustrated, and lost. Yet she’s “done the
1 Sure Way to Make a Mother-Daughter Vacay FUN!
How can you keep wellness a top priority, connect with a loved one, and consider your vacation one of the best? How can a vacation be another opportunity to get your sleep, work on stress
success stories
-Joyce
-Betsy
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