The most comprehensive wellness program in the region, featuring Concierge Wellness and Corporate Wellness with Adrien Cotton.
We help you and your organization find holistic wellness through strategies addressing FOOD, SLEEP, STRESS TOLERANCE, AGING, CALENDAR MANAGEMENT, A GROWTH MINDSET, FITNESS, AND FUN.
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Do you feel like you have tried everything and you still can’t get that health, fitness, wellness—and happiness—you longed for?
Have you considered inspiring your colleagues and teams at work to engage in a FUN and engaging wellness program that has seen tremendous success?
If either—or both—apply to you, welcome to Alexandria Wellness! We built our programs just for you.
Welcome to building your and your team’s confidence and up-leveling your wellness!
We focus on food, sleep, stress tolerance, menopause, calendar, a healthy mindset, fitness and more.
We are unlike any other program. We take a holistic approach to your fitness and wellness and memberships are limited.
Our corporate workshops transform lives and set your workflow up for success with insightful conversations.
We are not your 30-day challenge, cleanse or quick fix. We are a program dedicated to pacing your progress so you can reach your goals.
Corporate Wellness
Insightful conversation and instruction that will transform lives and set your workflow up for success.
Concierge Wellness
A 360⁰ approach to your wellness including fitness, nutrition, sleep, stress, lifestyle habits and more.
My Journey to Wellness: One Healthy Habit at a Time – by Holly Lass
This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything, and really needed the extra accountability and support. It’s been an honor to watch her transformation and I’m so excited that she is able to share it and inspire others.
More to explore on our wellness blog
Change This ONE Thing About Thanksgiving And CHANGE Your Life
Most of us can get caught up so easily in the holiday lore. The feeling typically starts around Thanksgiving, and we carry it, sadly, through the new year. It’s almost like it’s “Groundhogs Day” all
30 Reasons This One Key Skill Will Lead to Better Health, Fitness and Happiness
There are 46 days until 2022, nine days until Thanksgiving, and 39 days until Christmas. As we approach the holiday season, many of us have an array of emotions from excited and energized, to stressed,
The Dangers of Processed Food: Part 2
For many, “on the go” has become a way of life. During busy days, do you tend to reach for the food that is most convenient, requires little prepping, and travels well, or do you
success stories
-Joyce
-Betsy
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