The most comprehensive wellness program in the region, featuring Concierge Wellness and Corporate Wellness with Adrien Cotton.
We help you and your organization find holistic wellness through strategies addressing FOOD, SLEEP, STRESS TOLERANCE, AGING, CALENDAR MANAGEMENT, FITNESS, AND FUN.
We are students of habit change. We will show you how to achieve your desired wellness– one small habit at a time!
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Do you have health and wellness goals, and don’t know where to start?
Do you feel like you have tried everything and you still can’t get that health, fitness, wellness—and happiness—you long for?
Would your team benefit from proven strategies that will make lasting improvements to their wellness?
We can put you on the path to wellness success!
- We show you how to approach key areas that affect your health and wellness including: food, sleep, stress, your busy calendar, movement, and even mid-life body changes.
- Our holistic approach is unlike any other program. Wellness encompasses so much more than calorie intake and cardio. In fact, our obsession with these is one of the biggest reasons so many are not meeting their goals. Alexandria Wellness will teach you – and your team – what works.
Whether you are interested in our concierge wellness programs for individuals or our corporate program, reach out now as opportunities are personalized and limited.
Let us show you how incremental changes over time can yield BIG RESULTS.
We Want to Help You (and Your Team!) Take Charge of Your Health and Wellness
Here Are Two Ways You Can Get Started Today!
LOOKING FOR A QUICK WAY TO IMPROVE YOUR WELLNESS?
Gain instant access to my "go to” practice to start your morning strong or reset your day.
IS YOUR WELLNESS A PRIORITY WORTH INVESTING YOUR TIME AND MONEY?
Learn how to lean into a new, holistic approach to giving your body what it needs to FEEL your BEST – guilt free.
Insightful conversation and instruction that will transform lives and set your workflow up for success.
A 360⁰ approach to your wellness including fitness, nutrition, sleep, stress, lifestyle habits and more.
My Journey to Wellness: One Healthy Habit at a Time – by Holly Lass
This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything, and really needed the extra accountability and support. It’s been an honor to watch her transformation and I’m so excited that she is able to share it and inspire others.
More to explore on our wellness blog
4 Tips To Reduce Snacking
Let’s face it, we are a snacking nation. We may be busy or just need something to get us to the next meal. Snacking tends to take place “on the go” (in other words –
Adding This ONE Food Will Help You Lose Bloat And Weight
What if you could fix your feelings of bloat, lack of energy, and just walking around with unwanted pounds by eating more protein? The foods we eat impact how we feel, our weight, and our
Top 6 Reasons You Need A Strength Training Program
Fourteen years ago, my muscles were so tight that I couldn’t sit on the floor and play with my toddler twins. I was “fit” yet not intrinsically strong and definitely not mobile nor flexible. Now,