Welcome to Alexandria Wellness

The most comprehensive wellness program in the region

Focused on nutrition, sleep, stress tolerance, a healthy mindset, fitness, and fun.

Have you ever felt like you have tried everything and yet you still can’t seem to get that health, fitness, wellness – and really happiness – you want?

Have you ever thought about how you help everyone else before yourself and know your health, wellness and fitness takes a backseat to everyone else’s needs?

Do you worry or “stress out” a lot about how you feel, look or are unhappy with the image you perceive in the mirror?

If any – or both – apply to you, welcome to Alexandria Wellness. We built our program just for you.

Welcome to building your confidence and up-leveling your wellness and living that life you want.

A 360 Approach to your wellness

We focus on fitness, nutrition, sleep, stress, lifestyle habits and more.

A unique program

We are unlike any other program. We take a holistic approach to your fitness and wellness and memberships are limited.

Transforming Lives

Our corporate workshops transform lives and set your workflow up for success with insightful conversations.

Small changes = Big results

We are not your 30-day challenge, cleanse or quick fix. We are a program dedicated to pacing your progress so you can reach your goals.

Concierge Wellness

A 360⁰ approach to your wellness including fitness, nutrition, sleep, stress, lifestyle habits and more.

Learn about Concierge Wellness

Corporate Wellness

Insightful conversation and instruction that will transform lives and set your workflow up for success.

Explore Corporate Wellness

Fitness + Foundations

A program for individuals who are ready to make the move from ‘working out’ to understanding what works!

Start your fitness journey today

Are you ready?

Truly transform your health, fitness and how you feel about your body

Get a Free Consultation

Request more information

More to explore on our wellness blog

“Why do I feel like this?”

July 28, 2019 Womens Health

Last time we talked about menopause, I explained the battle going on in your body and brain during perimenopause. Now let’s get …

Is the “Intensity Mindset” Failing You?

NEWS FLASH: The harder and longer you exercise …

Nicole’s Story: How I Lost 20 Pounds in 3 Months

I often post about the amazing, life-changing transformations …

success stories

 5/5

"I never thought I'd get this strong - or want to get this fit. Adrien motivates me to continue my pursuit of strength and wellness"

 5/5

"Thank you for continuing to share your wisdom for wellness. You keep me evolving through our daily practice."