Welcome to Alexandria Wellness
The most comprehensive wellness program in the region
FOCUSED ON FOOD, SLEEP, STRESS TOLERANCE, MENOPAUSE, CALENDAR, A HEALTHY MINDSET, FITNESS, AND FUN.
Learn About Our Openings, Upcoming Programs, & Download My 5-Minute Flow
Have you ever felt like you have tried everything and yet you still can’t seem to get that health, fitness, wellness – and really happiness – you want?
Have you ever thought about how you help everyone else before yourself and know your health, wellness and fitness takes a backseat to everyone else’s needs?
Do you worry or “stress out” a lot about how you feel, look or are unhappy with the image you perceive in the mirror?
If any – or both – apply to you, welcome to Alexandria Wellness. We built our program just for you.
Welcome to building your confidence and up-leveling your wellness and living that life you want.
More to explore on our wellness blog
4 Ways to Find C.A.L.M.
We have so many things for which to be grateful. I often think back to the 70s when I was growing up …
Top 4 Women’s Health Issues Part 3: Sexual Pain and Decrease in Libido
Sexual pain, “dyspareunia,” and decreased libido, which when …
Top Women’s Health Issues Part 2: Peri-menopause, Depression, and Sleep
If you are approaching 40, in your 40s …
success stories
5/5
"I never thought I'd get this strong - or want to get this fit. Adrien motivates me to continue my pursuit of strength and wellness"
-Joyce
5/5
"Thank you for continuing to share your wisdom for wellness. You keep me evolving through our daily practice."
-Betsy
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