Welcome to Alexandria Wellness

The most comprehensive wellness program in the region

FOCUSED ON FOOD, SLEEP, STRESS TOLERANCE, MENOPAUSE, CALENDAR, A HEALTHY MINDSET, FITNESS, AND FUN.

Learn About Our Openings, Upcoming Programs, & Download My 5-Minute Flow

Join us for these upcoming events

Body Love Information Session

April 15 | 5:30 PM | Online Event

Join Adrien Cotton of Alexandria Wellness and her colleague, Dr. Christine Kiesinger, for a FREE behind-the-scenes discussion about our signature program, “Body Love” — an exciting opportunity to learn how to love YOUR BODY!

An Unfiltered Chat About Wellness After 45

April 28 | 5:30 pm | Online event

Join Alexandria Wellness Founder and Owner, Adrien Cotton, for an unfiltered conversation–ask anything you want about staying healthy, staying fit, and experiencing wellness, contentment, and happiness after 45.

Have you ever felt like you have tried everything and yet you still can’t seem to get that health, fitness, wellness – and really happiness – you want?

Have you ever thought about how you help everyone else before yourself and know your health, wellness and fitness takes a backseat to everyone else’s needs?

Do you worry or “stress out” a lot about how you feel, look or are unhappy with the image you perceive in the mirror?

If any – or both – apply to you, welcome to Alexandria Wellness. We built our program just for you.

Welcome to building your confidence and up-leveling your wellness and living that life you want.

A 360 Approach to your wellness

We focus on food, sleep, stress tolerance, menopause, calendar, a healthy mindset, fitness and more.

A unique program

We are unlike any other program. We take a holistic approach to your fitness and wellness and memberships are limited.

Transforming Lives

Our corporate workshops transform lives and set your workflow up for success with insightful conversations.

Small changes = Big results

We are not your 30-day challenge, cleanse or quick fix. We are a program dedicated to pacing your progress so you can reach your goals.

Concierge Wellness

A 360⁰ approach to your wellness including fitness, nutrition, sleep, stress, lifestyle habits and more.

Learn about Concierge Wellness

Corporate Wellness

Insightful conversation and instruction that will transform lives and set your workflow up for success.

Explore Corporate Wellness

Fitness

A program for individuals who are ready to make the move from ‘working out’ to understanding what works!

Start your fitness journey today

My Journey to Wellness: One Healthy Habit at a Time – by Holly Lass

This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything, and really needed the extra accountability and support. It’s been an honor

More to explore on our wellness blog

Body Love Part 3: Introducing ‘The AW Body Love Program’

Adrien Cotton April 5, 2021

Body Love Part 2: Shocking Revelation about My Daily Weight

Adrien Cotton March 31, 2021

Body Love Part 1: Shocking Discoveries

Adrien Cotton March 22, 2021

One Exercise to Do Everyday

Adrien Cotton March 17, 2021

Four Reasons Why Optimists are More “Fit”

Adrien Cotton March 10, 2021

success stories

 5/5

"I never thought I'd get this strong - or want to get this fit. Adrien motivates me to continue my pursuit of strength and wellness"

-Joyce