The most comprehensive wellness program in the region, featuring Concierge Wellness and Corporate Wellness with Adrien Cotton.
We help you and your organization find holistic wellness through strategies addressing FOOD, SLEEP, STRESS TOLERANCE, AGING, CALENDAR MANAGEMENT, FITNESS, AND FUN.
We are students of habit change. We will show you how to achieve your desired wellness– one small habit at a time!
Get Exclusive Health And Wellness Tips and Strategies I Only Share With My Email Subscribers.
Do you have health and wellness goals, and don’t know where to start?
Do you feel like you have tried everything and you still can’t get that health, fitness, wellness—and happiness—you long for?
Would your team benefit from proven strategies that will make lasting improvements to their wellness?
We can put you on the path to wellness success!
- We show you how to approach key areas that affect your health and wellness including: food, sleep, stress, your busy calendar, movement, and even mid-life body changes.
- Our holistic approach is unlike any other program. Wellness encompasses so much more than calorie intake and cardio. In fact, our obsession with these is one of the biggest reasons so many are not meeting their goals. Alexandria Wellness will teach you – and your team – what works.
Whether you are interested in our concierge wellness programs for individuals or our corporate program, reach out now as opportunities are personalized and limited.
Let us show you how incremental changes over time can yield BIG RESULTS.
We Want to Help You (and Your Team!) Take Charge of Your Health and Wellness
Here Are Two Ways You Can Get Started Today!
LOOKING FOR A QUICK WAY TO IMPROVE YOUR WELLNESS?
Gain instant access to my "go to” practice to start your morning strong or reset your day.
IS YOUR WELLNESS A PRIORITY WORTH INVESTING YOUR TIME AND MONEY?
Learn how to lean into a new, holistic approach to giving your body what it needs to FEEL your BEST – guilt free.
Corporate Wellness
Insightful conversation and instruction that will transform lives and set your workflow up for success.
Concierge Wellness
A 360⁰ approach to your wellness including fitness, nutrition, sleep, stress, lifestyle habits and more.
My Journey to Wellness: One Healthy Habit at a Time – by Holly Lass
This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything, and really needed the extra accountability and support. It’s been an honor to watch her transformation and I’m so excited that she is able to share it and inspire others.
More to explore on our wellness blog
One Of The Biggest Lies Women Have Been Told
Mindset refers to how we think and the beliefs we hold about something. The things we tell ourselves about exercise can be a huge factor in our habits around movement. Many women have been consistently
3 Unhelpful Conventional Wisdoms About Exercise
We all know how important exercise is for our bodies, yet many of us may not realize it plays a vital role in our menopause experience as well. How we move our bodies, including our
4 Reasons To Exercise That Have Nothing To Do With How You Look
When I receive calls, emails, and intake applications from prospective clients who are interested in joining our community, I hear the same statements time and time again about their exercise practice. “I’ve tried everything –
success stories
-Joyce
-Betsy
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