Welcome to Alexandria Wellness

The most comprehensive wellness program in the region

Focused on nutrition, sleep, stress tolerance, a healthy mindset, fitness, and fun.

Have you ever felt like you have tried everything and yet you still can’t seem to get that health, fitness, wellness – and really happiness – you want?

Have you ever thought about how you help everyone else before yourself and know your health, wellness and fitness takes a backseat to everyone else’s needs?

Do you worry or “stress out” a lot about how you feel, look or are unhappy with the image you perceive in the mirror?

If any – or both – apply to you, welcome to Alexandria Wellness. We built our program just for you.
Welcome to building your confidence and up-leveling your wellness and living that life you want.
Alexandria Wellness Services - Concierge Wellness

Concierge Wellness

A 360⁰ approach to your wellness including fitness, nutrition, sleep, stress, lifestyle habits and more.
Learn about Concierge Wellness
Alexandria Wellness Services - Corporate Wellness

Corporate Wellness

Insightful conversation and instruction that will transform lives and set your workflow up for success.
Explore Corporate Wellness
Alexandria Wellness Services - Fitness + Foundations

Fitness + Foundations

A program for individuals who are ready to make the move from ‘working out’ to understanding what works!
Start your fitness journey today

Are you ready?

Truly transform your health, fitness and how you feel about your body

More to explore on our wellness blog

Why do I feel like this?

“Why do I feel like this?”

Last time we talked about menopause, I explained the battle going on in your body and brain during perimenopause. Now let’s get …

Is the “Intensity Mindset” Failing You?

Is the “Intensity Mindset” Failing You?

NEWS FLASH: The harder and longer you exercise …

Nicole’s Story: How I Lost 20 Pounds in 3 Months

Nicole’s Story: How I Lost 20 Pounds in 3 Months

I often post about the amazing, life-changing transformations …

success stories

"I never thought I'd get this strong - or want to get this fit. Adrien motivates me to continue my pursuit of strength and wellness"

Book a 30-minute complementary consultation

Explore if Concierge Wellness is the answer to your fitness and wellness goals.

"Thank you for continuing to share your wisdom for wellness. You keep me evolving through our daily practice."
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