COVID-19 Update: Alexandria Wellness is hosting virtual small group and private sessions and closely monitored in-person sessions following government regulations.
Welcome to Alexandria Wellness

The most comprehensive wellness program in the region

FOCUSED ON FOOD, SLEEP, STRESS TOLERANCE, MENOPAUSE, CALENDAR, A HEALTHY MINDSET, FITNESS, AND FUN.

Learn about our openings, upcoming programs, & download my 5-minute flow

Have you ever felt like you have tried everything and yet you still can’t seem to get that health, fitness, wellness – and really happiness – you want?

Have you ever thought about how you help everyone else before yourself and know your health, wellness and fitness takes a backseat to everyone else’s needs?

Do you worry or “stress out” a lot about how you feel, look or are unhappy with the image you perceive in the mirror?

If any – or both – apply to you, welcome to Alexandria Wellness. We built our program just for you.
Welcome to building your confidence and up-leveling your wellness and living that life you want.
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Concierge Wellness

A 360⁰ approach to your wellness including fitness, nutrition, sleep, stress, lifestyle habits and more.
Learn about Concierge Wellness
Alexandria Wellness Services - Corporate Wellness

Corporate Wellness

Insightful conversation and instruction that will transform lives and set your workflow up for success.
Explore Corporate Wellness
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Fitness

A program for individuals who are ready to make the move from ‘working out’ to understanding what works!
Start your fitness journey today
My Journey to Wellness: One Healthy Habit at a Time – by Holly Lass

My Journey to Wellness: One Healthy Habit at a Time – by Holly Lass

This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything, and really needed the extra accountability and support. It’s been an honor

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How Strength Can Help Surmount Stress

When stay at home orders due to COVID-19 were announced, many of us admit we thought by now this “thing” would be …

Why Strength Matters to Alexandria Wellness

Over the next four weeks, I will showcase …

Try and try again until you reach success

The 4 Biggest “Mistakes” I’ve Made

I believe there is no such thing as …

success stories

5/5
"I never thought I'd get this strong - or want to get this fit. Adrien motivates me to continue my pursuit of strength and wellness"

-Joyce

5/5
"Thank you for continuing to share your wisdom for wellness. You keep me evolving through our daily practice."

-Betsy

Featured Partners:
Partner logo - Strong First
Partner logo - Luminance Healing Arts
Partner logo - Body in Balance Center
Partner logo - Del Ray Psych & Wellness
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