Welcome to Alexandria Wellness

The most comprehensive wellness program in the region, featuring Concierge Wellness and Corporate Wellness with Adrien Cotton.

We help you and your organization find holistic wellness through strategies addressing FOOD, SLEEP, STRESS TOLERANCE, AGING, CALENDAR MANAGEMENT, A GROWTH MINDSET, FITNESS, AND FUN.

We are students of habit change. We know you too can achieve your desired wellness—one small habit at a time!

Learn About Our Openings, Upcoming Programs, & Download My 5-Minute Flow

Do you feel like you have tried everything and you still can’t get that health, fitness, wellness—and happiness—you longed for?

Have you considered inspiring your colleagues and teams at work to engage in a FUN and engaging wellness program that has seen tremendous success?

If either—or both—apply to you, welcome to Alexandria Wellness! We built our programs just for you.

Welcome to building your and your team’s confidence and up-leveling your wellness!

A 360 Approach to wellness

We focus on food, sleep, stress tolerance, aging, calendar, a healthy mindset, fitness and more.

A unique program

We are unlike any other program. We take a holistic approach to your fitness and wellness and memberships are limited.

Transforming Lives

Our corporate Experiences transform lives and help you develop a culture of wellness at your workplace through engaging topics, small group discussions, challenges and FUN.

Small changes = Big results

We are not your 30-day challenge, cleanse or quick fix. We are a program dedicated to pacing your progress so you can reach your goals.

Corporate Wellness

Insightful conversation and instruction that will transform lives and set your workforce up for success.

Explore Corporate Wellness

Concierge Wellness

A 360⁰ approach to your wellness including fitness, nutrition, sleep, stress, lifestyle habits and more.

Learn about Concierge Wellness

My Journey to Wellness: One Healthy Habit at a Time – by Holly Lass

This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything, and really needed the extra accountability and support. It’s been an honor

More to explore on our wellness blog

4 Women Share The Top 2 Ways They Took Charge Of Their Stress

Adrien Cotton July 19, 2021

16 Signs You’re Stressed

Adrien Cotton July 16, 2021

If You Do Any of These 5 Things… You Need to Reduce Your Stress.

Adrien Cotton July 14, 2021

92% Of Americans Are Trying To Lose Weight… They Should Start With This.

Adrien Cotton July 7, 2021

Read This if You Get Less Than 7 Hours of Sleep Each Night

Adrien Cotton July 1, 2021

success stories

 5/5

"I never thought I'd get this strong - or want to get this fit. Adrien motivates me to continue my pursuit of strength and wellness"

-Joyce