The Most Ignored Part Of Your Body… That Is Killing Your Fitness
Who has back pain – with and without exercise? How about knee pain? Ok, how about shoulder? Do I hear any hip, ankle, or wrist
Adrien Cotton
June 9, 2021
3 Ways Being Distracted Is Impeding Your Fitness
Is your distraction partly to blame for your unmet fitness and wellness goals? Did you know… • The average American checks their email 30 times
Adrien Cotton
June 4, 2021
20 Reasons Why You Should Include Handstands in your Day
I know. They may seem over-the-top scary. I mean, why would you need to be upside down?! They may feel like one of those things
Adrien Cotton
May 24, 2021
Can 1 oz. Of Nuts Sabotage Your Weight Loss Journey?
Do you ever worry some foods you love – that are also “good” for you – have more calories than you are comfortable with? So,
Adrien Cotton
May 19, 2021
Three Reasons Why Morning Sunlight = Greater Success With Weight Loss
A little sunlight has a huge impact on your emotional health. Can morning sunlight really help you with your sleep that night?! Is light really
Adrien Cotton
May 12, 2021
My 10 Commandments To Achieving Wellness: Part 2
Sometimes, it is just easier to stay in your lane lines. I have a certain set of guidelines by which I live. While others around
Adrien Cotton
May 3, 2021
My 10 Commandments To Achieving Wellness: Part 1
It may sound weird. It may sound super strict and stressful. Living with a set of “rules” or “guidelines” or just lifestyle choices that are
Adrien Cotton
April 26, 2021
My Top Three Strategies to Burn Fat Every Day
We have all been there. We have worked so hard to get fit, eating all of the “right” foods, and yet, we still feel like
Adrien Cotton
April 21, 2021
Body Love Part 4: Ways to Eliminate Negative Body Talk for Good
How much do you talk down to yourself? I mean about your status, your measuring up to friends, and yes, even your body? Self-talk is
Adrien Cotton
April 14, 2021
Body Love Part 3: Introducing ‘The AW Body Love Program’
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
Adrien Cotton
April 5, 2021
