Most of us can get caught up so easily in the holiday lore. The feeling typically starts around Thanksgiving, and we carry it, sadly, through
There are 46 days until 2022, nine days until Thanksgiving, and 39 days until Christmas. As we approach the holiday season, many of us have
For many, “on the go” has become a way of life. During busy days, do you tend to reach for the food that is most
Processed foods make up more than 60 percent of the calories that Americans consume. They are becoming increasingly widespread across the globe. Industries have been
While Daylight Savings Time (DST) continues to be a hot topic in wellness circles, it is still here, and the end of DST is quickly
Are you someone who continuously “runs off” that last indulgence you felt guilty about? Are you currently feeling stressed about your massive to-do list? Are
I have a friend with whom I’ve become reacquainted after 30 years. We worked together from 1989-1992 until, like many in the campaign world, he
The need to “cut” foods and “add hard exercise” is a message we are surrounded by every day. Deprivation and working harder messages flood the
If you looked at your credit card expenditures and bank statements, would they reflect what you deeply value in life? Are you – and your
I once heard Oprah say, “are we purveyors of health or conveyors of disease?” and thought, of course, I couldn’t have said it any better.
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, aging, calendar, a healthy mindset, fitness and fun.
