Stress—we all encounter it in one way or another throughout the day. It’s a normal experience! Our amazing bodies were built to withstand it. However,
With the New Year comes the wave of resolutions, goals, and aspirations for our ideal health and wellness. However, many of these goals can feel
Think about it – how many people would you define as “fit” in your inner-circle? If you can think of someone, or even a few
I often marvel at how little people want to spend on their wellness, yet how much they will spend on other lifestyle activities. While, yes,
Our community is overflowing with women who are seeing and feeling results. Renee, who just got started, said, “I am already seeing a difference in
When we think of the holidays, we often can get trapped in a never-ending cycle of gift giving, holiday parties, possible travel, what to do
Over the course of twenty years, I’ve listened to the joys and struggles that people experience daily with their wellness. Over these same twenty years,
I know. “Mindset” is a new buzz word in many circles of our lives. We hear it in wellness, in corporate settings, and others. Mindset
There are countless fads, pills and quick-fixes when it comes to achieving quality, uninterrupted sleep. Most women probably need more than a miracle aromatherapy pillow
Thanksgiving marks the official start of the “holiday season” – a time when our usual fitness, food, and stress resilience routines become sidelined in the
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, aging, calendar, a healthy mindset, fitness and fun.
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Adrien