We start every session at Alexandria Wellness with a wellness discussion. The topics range from “How do you define being strong?” to “What is your
How can a chronic level of stress really prevent us from getting strong, from choosing “fueling” food, and achieving that level of confidence we desire
At some point in our lives, we have all thought about losing weight. Statistically, 50 percent of you are trying right now. Many have struggled
When I started Alexandria Wellness in 2018, I knew it was a reach. I knew it would be difficult for people to understand that there
It is no secret: as we age, injuries happen more often. It is true that our bone density decreases with age; we get busy and
At Alexandria Wellness, we are huge fans of daily walks for your wellness and your fitness. Not only is it great for our bodies to
We plank all day long. Whether you’re working at a standing desk, sitting in traffic in your car, carrying a heavy box, or kneeling on
Imagine I eat a cupcake. And, yes, I do on occasion! Then, my husband, Bill, who is 6’2” and 200 pounds, eats the same kind
How can mandatory stops during your daily drives fuel your self-care? First, imagine how many traffic lights, crosswalks, and stop signs you stop at each
At Alexandria Wellness, we believe in making daily physical movement a habit. Not only does physical movement help build muscle and fight fat, but regular exercise also
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, aging, calendar, a healthy mindset, fitness and fun.
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In Strength,
Adrien