1 Fact That Will Change Your Mind(set) About Food For Good
I grew up in Southern California, the birthplace of modern exercise, back during the running craze of the 80s. This was when Dr. Kenneth Cooper
Adrien Cotton
May 10, 2023
The Myth Of The Calorie
Do you actually know what a “calorie” means? Do you truly know what 500 versus 750 versus 1,000 calories really means – to you –
Adrien Cotton
May 3, 2023
One “Heartfelt” Way To Achieve Body Positivity
Is the key to feeling good to cut certain foods? Let me guess: if we cut sugar, alcohol, and wheat we will get that 30-year-old
Adrien Cotton
April 25, 2023
World Health Day: 1 Easy Thing We Can Do To Boost Our Happy Hormones Every Day
April 7th was World Health Day. You don’t have to be an Olympian or marathoner to celebrate all the positive strides you’ve taken toward your
Adrien Cotton
April 19, 2023
Get Active For Kids!
At Alexandria Wellness, we believe in making daily physical movement a lifelong habit. Not only does physical movement help build our strength and give us
Adrien Cotton
April 13, 2023
3 Simple Ways To Relax On Spring Break Without Sitting All Day
When you think of a relaxing spring break, what comes to mind? Maybe you imagine sitting in a lounge chair by the pool, sitting at
Adrien Cotton
April 4, 2023
3 Ways To Achieve Your Wellness Goals Even While On Vacation
The days are getting longer, and the weather is (slowly, but surely) getting warmer, which only means one thing. Spring and summer vacation season is
Adrien Cotton
March 30, 2023
10 Ways I Invest In Body Maintenance
All-star basketball player LeBron James reportedly spends $1.5 million annually on his body. You may wonder why you should care about LeBron James’ body maintenance
Adrien Cotton
March 23, 2023
One Of The Biggest Lies Women Have Been Told
Mindset refers to how we think and the beliefs we hold about something. The things we tell ourselves about exercise can be a huge factor
Adrien Cotton
March 14, 2023
3 Unhelpful Conventional Wisdoms About Exercise
We all know how important exercise is for our bodies, yet many of us may not realize it plays a vital role in our menopause
Adrien Cotton
March 7, 2023
