Body Love Part 3: Introducing ‘The AW Body Love Program’
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
Adrien Cotton
April 5, 2021
Body Love Part 2: Shocking Revelation about My Daily Weight
I have had more days than I can count when how I felt about my body was defined by the number on the scale. I
Adrien Cotton
March 31, 2021
Body Love Part 1: Shocking Discoveries
Join me on a journey to find true and lasting appreciation, awe, and love for your body. This spring, I will be co-hosting a four-week
Adrien Cotton
March 22, 2021
One Exercise to Do Everyday
I have one exercise you can do daily to rev up your metabolism, build muscle and strength, give you a quick cardio hit, build your
Adrien Cotton
March 17, 2021
Four Reasons Why Optimists are More “Fit”
So, you want this year to be the year you aim high. You want to stop worrying about how you look. You dream of the day you
Adrien Cotton
March 10, 2021
What if a 600-Calorie Vanilla Milkshake Was Good for You?
Imagine you are at a restaurant… the menu, which includes calorie count, has two different milkshakes. You are really craving a milkshake and will order
Adrien Cotton
March 1, 2021
My 4 Nutrition Tips That Might Surprise You: Part 3
It feels like, now more than ever, so many women are focused on their “diets.” They are searching for that magic diet that will bring
Adrien Cotton
February 22, 2021
My 4 Nutrition Tips That Might Surprise You: Part 2
I know you want a list of foods to eat. Maybe you want what the media has “fed” you: a list of “eat this” “not
Adrien Cotton
February 17, 2021
My 4 Nutrition Tips That Might Surprise You: Part 1
It’s not what you eat; it’s why, when, and where… Of all of the questions I get, the one that most seems to trouble women
Adrien Cotton
February 11, 2021
8 Lies the Diet and Fitness Industries Want You to Believe
Despite my greatest intentions to teach how we have been sold false images, unrealistic expectations, and empty promises by the $30B fitness industry and the
Adrien Cotton
February 1, 2021
