Most of us can get caught up so easily in the holiday lore. The feeling typically starts around Thanksgiving, and we carry it, sadly, through
There are 46 days until 2022, nine days until Thanksgiving, and 39 days until Christmas. As we approach the holiday season, many of us have
Are you someone who continuously “runs off” that last indulgence you felt guilty about? Are you currently feeling stressed about your massive to-do list? Are
I have a friend with whom I’ve become reacquainted after 30 years. We worked together from 1989-1992 until, like many in the campaign world, he
The need to “cut” foods and “add hard exercise” is a message we are surrounded by every day. Deprivation and working harder messages flood the
If you looked at your credit card expenditures and bank statements, would they reflect what you deeply value in life? Are you – and your
I once heard Oprah say, “are we purveyors of health or conveyors of disease?” and thought, of course, I couldn’t have said it any better.