
1 Fact That Will Change Your Mind(set) About Food For Good
I grew up in Southern California, the birthplace of modern exercise, back during the running craze of the 80s. This was when Dr. Kenneth Cooper
I grew up in Southern California, the birthplace of modern exercise, back during the running craze of the 80s. This was when Dr. Kenneth Cooper
Do you actually know what a “calorie” means? Do you truly know what 500 versus 750 versus 1,000 calories really means – to you –
Is the key to feeling good to cut certain foods? Let me guess: if we cut sugar, alcohol, and wheat we will get that 30-year-old
April 7th was World Health Day. You don’t have to be an Olympian or marathoner to celebrate all the positive strides you’ve taken toward your
At Alexandria Wellness, we believe in making daily physical movement a lifelong habit. Not only does physical movement help build our strength and give us
When you think of a relaxing spring break, what comes to mind? Maybe you imagine sitting in a lounge chair by the pool, sitting at
The days are getting longer, and the weather is (slowly, but surely) getting warmer, which only means one thing. Spring and summer vacation season is
All-star basketball player LeBron James reportedly spends $1.5 million annually on his body. You may wonder why you should care about LeBron James’ body maintenance
Mindset refers to how we think and the beliefs we hold about something. The things we tell ourselves about exercise can be a huge factor
We all know how important exercise is for our bodies, yet many of us may not realize it plays a vital role in our menopause
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, aging, calendar, a healthy mindset, fitness and fun.
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In Strength,
Adrien