
Body Love Part 3: Introducing ‘The AW Body Love Program’
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
I have had more days than I can count when how I felt about my body was defined by the number on the scale. I
Join me on a journey to find true and lasting appreciation, awe, and love for your body. This spring, I will be co-hosting a four-week
I have one exercise you can do daily to rev up your metabolism, build muscle and strength, give you a quick cardio hit, build your
So, you want this year to be the year you aim high. You want to stop worrying about how you look. You dream of the day you
Imagine you are at a restaurant… the menu, which includes calorie count, has two different milkshakes. You are really craving a milkshake and will order
It feels like, now more than ever, so many women are focused on their “diets.” They are searching for that magic diet that will bring
I know you want a list of foods to eat. Maybe you want what the media has “fed” you: a list of “eat this” “not
It’s not what you eat; it’s why, when, and where… Of all of the questions I get, the one that most seems to trouble women
Despite my greatest intentions to teach how we have been sold false images, unrealistic expectations, and empty promises by the $30B fitness industry and the
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, menopause, calendar, a healthy mindset, fitness and fun.