Do you find yourself staying up later than you should after a long workday, just to squeeze in some extra “me time,” social media, or just to catch
Don’t you just wish we could forecast tomorrow down to every detail? Wouldn’t it be nice to know how the rest of your life will
I am a functional fitness coach. This means I prefer movements that are efficient and mimic everyday life. I want to be able to move
Raise your hand if you want to reach a certain weight, size, or feel-good status? Raise your other if you have reached it. Every day,
What happens inside your head when you make hourly food choices, decide not to exercise and go to bed late? It is possible you have
Do you tend to react or respond to the unanticipated stressors in your life? In our hustle-bustle lifestyle here in Northern Virginia, we tend to
These are stressful times. Let’s be honest: we live in a stressful town. Stress is everywhere, especially here right now as we (consider the) transition
Whenever a client says, “I am a planner,” I totally relate. For many years, my own life was a “perfectly constructed orchestration” of what I
What is one chronic practice (hint: habit) in your life you can be assured leads to weight gain, poor sleep, pesky and serious illness, poor
Stress is the root of weight loss challenges. Stress is inherited. Stress is inherent. Stress is lethal. Stress is ageless – it can impact babies
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, aging, calendar, a healthy mindset, fitness and fun.
