Adrien Cotton, Author at Alexandria Wellness

"Your health is an investment, not an expense" slate blackboard sign against weathered red painted barn wood with a dumbbell, apple and tape measure

Five Reasons Why You Should Be Investing More On Wellness

I often marvel at how little people want to spend on their wellness, yet how much they will spend on other lifestyle activities. While, yes,

Adrien Cotton January 3, 2023

Adrien Cotton of Alexandria Wellness leads a workout group outside

3 Slots Left In Our Popular Small Group Concierge Program

Our community is overflowing with women who are seeing and feeling results. Renee, who just got started, said, “I am already seeing a difference in

Adrien Cotton December 27, 2022

Choose joy written in cursive in black and red

4 Ways To Change Your Approach And Add Joy To The Holidays

When we think of the holidays, we often can get trapped in a never-ending cycle of gift giving, holiday parties, possible travel, what to do

Adrien Cotton December 20, 2022

Menopause written in scrabble letters on a wooden table

Four Reasons We Need To Stop Silencing Menopause

Over the course of twenty years, I’ve listened to the joys and struggles that people experience daily with their wellness. Over these same twenty years,

Adrien Cotton December 12, 2022

"New mindset new results" written on piece of memo paper,

Master Your Mindset, Master Your Sleep, Master Your Body

I know. “Mindset” is a new buzz word in many circles of our lives. We hear it in wellness, in corporate settings, and others. Mindset

Adrien Cotton December 6, 2022

Adrien Cotton ales in a bed with white sheets- sleeping on her side

3 Strategies For Better Sleep

There are countless fads, pills and quick-fixes when it comes to achieving quality, uninterrupted sleep. Most women probably need more than a miracle aromatherapy pillow

Adrien Cotton November 28, 2022

Thanksgiving Turkey on the table surrounded by side dishes

4 Ways To Enjoy Thanksgiving, Guilt And Stress Free

Thanksgiving marks the official start of the “holiday season” – a time when our usual fitness, food, and stress resilience routines become sidelined in the

Adrien Cotton November 22, 2022