Whenever a client says, “I am a planner,” I totally relate. For many years, my own life was a “perfectly constructed orchestration” of what I
What is one chronic practice (hint: habit) in your life you can be assured leads to weight gain, poor sleep, pesky and serious illness, poor
Stress is the root of weight loss challenges. Stress is inherited. Stress is inherent. Stress is lethal. Stress is ageless – it can impact babies
Are you already feeling the strain of “return-to- normal” and “return-to-office”? Is traffic or seeing more people again filling you with dread? Are you forgetting
Do you still believe there is a magic pill you can take to get that stress-free life and lean and fit body? You intuitively know
Imagine a world where there wasn’t a struggle for so many to lose weight. Imagine if you found the one key to overcoming your weight
So really, what is all the fuss about getting or losing your sleep? (Less than seven uninterrupted hours of sleep). I know. There aren’t enough
Stress causes weight gain. It leads to sleep challenges. Stress results in illnesses from minor to devastating. Chronic stress. This one hack is free, it’s
What if you changed the way you approach your food? What if your food choices depended less on taste, convenience, and popularity and focused more
Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, aging, calendar, a healthy mindset, fitness and fun.
