
Five Reasons Why You Should Be Investing More On Wellness
I often marvel at how little people want to spend on their wellness, yet how much they will spend on other lifestyle activities. While, yes,
I often marvel at how little people want to spend on their wellness, yet how much they will spend on other lifestyle activities. While, yes,
Our community is overflowing with women who are seeing and feeling results. Renee, who just got started, said, “I am already seeing a difference in
When we think of the holidays, we often can get trapped in a never-ending cycle of gift giving, holiday parties, possible travel, what to do
Over the course of twenty years, I’ve listened to the joys and struggles that people experience daily with their wellness. Over these same twenty years,
I know. “Mindset” is a new buzz word in many circles of our lives. We hear it in wellness, in corporate settings, and others. Mindset
There are countless fads, pills and quick-fixes when it comes to achieving quality, uninterrupted sleep. Most women probably need more than a miracle aromatherapy pillow
Thanksgiving marks the official start of the “holiday season” – a time when our usual fitness, food, and stress resilience routines become sidelined in the
During perimenopause and menopause, our bodies are changing as much as they did during puberty. This change comes with a host of new “beginnings” and
Why is it that so many women (40 million!) are in perimenopause yet so many don’t even know they are? This is the biggest change
Why would fall be a good time for focusing on self-care? Any new, or renewed, habit starts with a trigger or a cue. Why not
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, aging, calendar, a healthy mindset, fitness and fun.
Hi there! Check your inbox for wellness tips and strategies I exclusively share with my email subscribers.
While you wait for the next email, read our blog and follow Alexandria Wellness on LinkedIn to stay informed about our robust offerings for you.
In Strength,
Adrien