4 Ways to Find C.A.L.M.
We have so many things for which to be grateful. I often think back to the 70s when I was growing up and how life
Adrien Cotton
January 25, 2021
Top 4 Women’s Health Issues Part 3: Sexual Pain and Decrease in Libido
Sexual pain, “dyspareunia,” and decreased libido, which when distressing, is called hypoactive sexual desire disorder (HSDD), are more common – and more dangerous to your
Adrien Cotton
January 20, 2021
Top Women’s Health Issues Part 2: Peri-menopause, Depression, and Sleep
If you are approaching 40, in your 40s or early 50s: heed my advice. Peri-menopause is real, can be painful physically and emotionally and there
Adrien Cotton
January 12, 2021
The Top 4 Women’s Health Issues You Must Address
Over the next few weeks, I’ll “uncover” the top concerns in women’s health today. If your health is ultimately your top goal – not your
Adrien Cotton
January 4, 2021
A Wellness Gift + Your Input
As I write this end of year post, I want to share how incredibly grateful I am for the Alexandria Stylebook community! You care about
Adrien Cotton
December 28, 2020
The One Action You Can Take to Get Sleep and Lose Weight
This one hack will surprise you more than the others – like breathing, stress resilience, mindset, and menopause – to getting that fitness you want.
Adrien Cotton
December 21, 2020
5 Quick Tips to Survive Holiday Eating
It’s that time of year. Despite the pandemic, there are some things that are “normal” as we venture through the holiday season. We feel a
Adrien Cotton
December 16, 2020
5 Questions You Should ask Yourself as You Approach 2021
Planning your day can be as important to your wellness as your diet. Finding experts in wellness who hold you accountable and coach you on
Adrien Cotton
December 8, 2020
What is Alexandria Wellness? It’s Community and Resilience
Who would have thought that a global pandemic would place our wellness plans front and center of our lives and we’d accomplish so much in
Adrien Cotton
November 30, 2020
We Are Strong(her) and You Can Be Too
Over the last two weeks, we have proudly boasted about the incredible strength of our Alexandria Wellness (AW) community. The strength of all of us
Adrien Cotton
November 23, 2020
