How Strength Can Help Surmount Stress
When stay at home orders due to COVID-19 were announced, many of us admit we thought by now this “thing” would be over. Here we
Adrien Cotton
November 17, 2020
Why Strength Matters to Alexandria Wellness
Over the next four weeks, I will showcase Alexandria Wellness’ answer – and some stunning photos of strength – to a simple question: What has
Adrien Cotton
November 11, 2020
The 4 Biggest “Mistakes” I’ve Made
I believe there is no such thing as a mistake. Instead, I believe our experiences are either experiments or actions that we choose to repeat
Adrien Cotton
November 2, 2020
25 Ways to Gain and Keep Stress Resilience
These are stressful times. Let’s be honest – we live in a stressful town. Stress is everywhere. One in six Americans takes an anti-anxiety drug. In
Adrien Cotton
October 29, 2020
The Final Tips to Increase Brain Health
Do you… Have big dreams and follow them? Minimize the “what ifs?” Eat fish or foods high in Omega-3 fatty acids? Recognize there are no
Adrien Cotton
October 20, 2020
3 More Tips to Improve Your Brain Health (And Save Your Life)
How is it possible something you can’t even see can not only harm your brain, yet also kill you? If you have read anything about
Adrien Cotton
October 14, 2020
3 More Tips for Brain Health (That Also Help You Fit into Your Jeans)
It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain
Adrien Cotton
October 5, 2020
You’re Invited: An Alexandria Event that Gives Back!
Jennifer Poersch and I met through a mutual friend at our church. Since then, Jennifer has become a dear friend, a wellness superstar, and one
Adrien Cotton
September 22, 2020
The Most Important Habit of Highly Successful Women Over 45
Can you learn to love your body? Yes! This is from someone who practiced deprivation dieting, hated her body, body-shamed herself, and thought she could
Adrien Cotton
September 15, 2020
8 Habits of Highly Successful Women over 45: Part 2
Are you 45+ and still kvetching about your body, your lack of energy, and how you wish you had the time to take better care
Adrien Cotton
September 9, 2020
