One Exercise to Do Everyday
I have one exercise you can do daily to rev up your metabolism, build muscle and strength, give you a quick cardio hit, build your
Adrien Cotton
March 17, 2021
Four Reasons Why Optimists are More “Fit”
So, you want this year to be the year you aim high. You want to stop worrying about how you look. You dream of the day you
Adrien Cotton
March 10, 2021
What if a 600-Calorie Vanilla Milkshake Was Good for You?
Imagine you are at a restaurant… the menu, which includes calorie count, has two different milkshakes. You are really craving a milkshake and will order
Adrien Cotton
March 1, 2021
My 4 Nutrition Tips That Might Surprise You: Part 3
It feels like, now more than ever, so many women are focused on their “diets.” They are searching for that magic diet that will bring
Adrien Cotton
February 22, 2021
My 4 Nutrition Tips That Might Surprise You: Part 2
I know you want a list of foods to eat. Maybe you want what the media has “fed” you: a list of “eat this” “not
Adrien Cotton
February 17, 2021
My 4 Nutrition Tips That Might Surprise You: Part 1
It’s not what you eat; it’s why, when, and where… Of all of the questions I get, the one that most seems to trouble women
Adrien Cotton
February 11, 2021
8 Lies the Diet and Fitness Industries Want You to Believe
Despite my greatest intentions to teach how we have been sold false images, unrealistic expectations, and empty promises by the $30B fitness industry and the
Adrien Cotton
February 1, 2021
4 Ways to Find C.A.L.M.
We have so many things for which to be grateful. I often think back to the 70s when I was growing up and how life
Adrien Cotton
January 25, 2021
Top 4 Women’s Health Issues Part 3: Sexual Pain and Decrease in Libido
Sexual pain, “dyspareunia,” and decreased libido, which when distressing, is called hypoactive sexual desire disorder (HSDD), are more common – and more dangerous to your
Adrien Cotton
January 20, 2021
Top Women’s Health Issues Part 2: Peri-menopause, Depression, and Sleep
If you are approaching 40, in your 40s or early 50s: heed my advice. Peri-menopause is real, can be painful physically and emotionally and there
Adrien Cotton
January 12, 2021
