
How Strength Can Help Surmount Stress
When stay at home orders due to COVID-19 were announced, many of us admit we thought by now this “thing” would be over. Here we
When stay at home orders due to COVID-19 were announced, many of us admit we thought by now this “thing” would be over. Here we
Over the next four weeks, I will showcase Alexandria Wellness’ answer – and some stunning photos of strength – to a simple question: What has
I believe there is no such thing as a mistake. Instead, I believe our experiences are either experiments or actions that we choose to repeat
These are stressful times. Let’s be honest – we live in a stressful town. Stress is everywhere. One in six Americans takes an anti-anxiety drug. In
Do you… Have big dreams and follow them? Minimize the “what ifs?” Eat fish or foods high in Omega-3 fatty acids? Recognize there are no
How is it possible something you can’t even see can not only harm your brain, yet also kill you? If you have read anything about
It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain
Jennifer Poersch and I met through a mutual friend at our church. Since then, Jennifer has become a dear friend, a wellness superstar, and one
Can you learn to love your body? Yes! This is from someone who practiced deprivation dieting, hated her body, body-shamed herself, and thought she could
Are you 45+ and still kvetching about your body, your lack of energy, and how you wish you had the time to take better care
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, menopause, calendar, a healthy mindset, fitness and fun.