Why in the world would a mindfulness practice help you lose those pesky ten pounds, gain confidence in your relationships and your career, and help
How in the world could your calendar have anything do with your fitness and wellness? Well, pretty easily. Without boundaries, we can often be led
Who knew a “boundaried”, clean, value-driven calendar could mean the difference between you feeling amazing or not about you, your wellness, and really your life?
Last week, I highlighted that most of us have 16 hours in a day. (Assuming you are getting your eight hours of sleep.) How you
If I could wave a magic wand over the 2,000 clients I’ve seen over the course of 16 years, it would be to fix their