Post Updated: December 17, 2019 As 2020 approaches, many of you are thinking about setting your New Year’s resolutions and making lists of all the
Post Updated: December 11, 2019 What feelings do the holidays raise for you? Many say they love this time of year. But at the same
I’m back to talk perimenopause and menopause. Today is mainly for those of you in your 40s and early 50s who just might be in
In this series we will talk directly and honestly about subjects that are too often only whispered about, if not ignored: perimenopause and menopause. Why?
Last week, I outlined many of the mindset shifts I’ve experienced with my concierge wellness and fitness clients. This week, I’m excited to tell you
Do your thoughts make you feel overwhelmed? One of the things I love about my vocation as a health and wellness professional is the dramatic
As a lead in to my first Blue Zone post, I briefly mentioned that I had back surgery and how I learned first-hand how important