Alexandria Wellness Blog
“Why do I feel like this?”
Last time we talked about menopause, I explained the battle going on in your body and brain during perimenopause. Now let’s get to the stage
Is the “Intensity Mindset” Failing You?
NEWS FLASH: The harder and longer you exercise does NOT mean the more results you will see, the more calories you will burn, and the
Nicole’s Story: How I Lost 20 Pounds in 3 Months
I often post about the amazing, life-changing transformations that my clients make. Today, I thought I’d let one of these wellness success stores speak for
“But, I’m only in my 40s!” Welcome to Perimenopause.
I’m back to talk perimenopause and menopause. Today is mainly for those of you in your 40s and early 50s who just might be in
We’re Going To Talk About Perimenopause & Menopause
In this series we will talk directly and honestly about subjects that are too often only whispered about, if not ignored: perimenopause and menopause. Why?
My Journey To Getting My Life Back: A Mindset Story
Last week, I outlined many of the mindset shifts I’ve experienced with my concierge wellness and fitness clients. This week, I’m excited to tell you
Your Most Important Decision in Life? Your Mindset.
Do your thoughts make you feel overwhelmed? One of the things I love about my vocation as a health and wellness professional is the dramatic
If You Think Your Core Is Just Your Abs…Think Again
As a lead in to my first Blue Zone post, I briefly mentioned that I had back surgery and how I learned first-hand how important
Three Ways To Live the Blue Zone Life
Last week I introduced you to the concept of Blue Zones, which are places around the world where people live longer and healthier than anywhere
All About Blue Zones…and Why They May Hold the Key To Living Better, Longer
I’ve had way too much down time on my hands over the last two weeks. I’d say free time, but recovery from spinal fusion surgery
11 Surprising Reasons You Can’t Lose Weight: The Rest of the Surprising List
Last week, I gave you the first part of my top 11 reasons why so many people are struggling to lose weight — and the
11 Surprising Reasons You Can’t Lose Weight
I’ve heard pretty much everything. Most people who come to me who sincerely want to lose weight are in pain and truly believe they are
4 Ways To Anchor Yourself (and Why You Need To)
“Janet,” like many Americans, decided to “get healthy” this year. Like many Americans, a visit with her doctor resulted in her making the decision to
First Your Scale, Now BMI…What Number Can You Trust?
Last week I talked about why the number your scale gives you isn’t providing a full picture of your health. This week I’m going to
What a Scale Can’t Measure, and Why That Matters Most
Raise your hand if this has happened to you. You have a great week or two of workouts, you’ve eaten healthily (for the most part),
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