Alexandria Wellness Blog
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1 Fact That Will Change Your Mind(set) About Food For Good
I grew up in Southern California, the birthplace of modern exercise, back during the running craze of the 80s. This was when Dr. Kenneth Cooper
The Myth Of The Calorie
Do you actually know what a “calorie” means? Do you truly know what 500 versus 750 versus 1,000 calories really means – to you –
One “Heartfelt” Way To Achieve Body Positivity
Is the key to feeling good to cut certain foods? Let me guess: if we cut sugar, alcohol, and wheat we will get that 30-year-old
World Health Day: 1 Easy Thing We Can Do To Boost Our Happy Hormones Every Day
April 7th was World Health Day. You don’t have to be an Olympian or marathoner to celebrate all the positive strides you’ve taken toward your
Get Active For Kids!
At Alexandria Wellness, we believe in making daily physical movement a lifelong habit. Not only does physical movement help build our strength and give us
3 Simple Ways To Relax On Spring Break Without Sitting All Day
When you think of a relaxing spring break, what comes to mind? Maybe you imagine sitting in a lounge chair by the pool, sitting at
3 Ways To Achieve Your Wellness Goals Even While On Vacation
The days are getting longer, and the weather is (slowly, but surely) getting warmer, which only means one thing. Spring and summer vacation season is
10 Ways I Invest In Body Maintenance
All-star basketball player LeBron James reportedly spends $1.5 million annually on his body. You may wonder why you should care about LeBron James’ body maintenance
One Of The Biggest Lies Women Have Been Told
Mindset refers to how we think and the beliefs we hold about something. The things we tell ourselves about exercise can be a huge factor
3 Unhelpful Conventional Wisdoms About Exercise
We all know how important exercise is for our bodies, yet many of us may not realize it plays a vital role in our menopause
4 Reasons To Exercise That Have Nothing To Do With How You Look
When I receive calls, emails, and intake applications from prospective clients who are interested in joining our community, I hear the same statements time and
Menopause Is A Hot Topic…Be Part Of The Change
Finally – menopause has hit center stage. This past Sunday, I was thrilled when New York Times Magazine published a groundbreaking article about how “Women
Top 2 Ways Your Lifestyle Choices Are Hurting Your Wellness
We all want more energy in our days, to look and feel better in our bodies, and to go into the world feeling like our
Three Ways To Stop Stressing About Exercise
How many minutes have you wasted worrying about exercising “long enough” or “hard enough?” How many thoughts of guilt or shame have you associated with
The Top Reason Your Stress Is Causing Weight Gain
How can our busy lifestyles and unchecked stress impact weight? You may be thinking “I’m active, I exercise, and I am always moving with the
