Alexandria Wellness Blog
My Top 3 Strategies To Set Up Your Work-Life For Wellness
Do you find yourself staying up later than you should after a long workday, just to squeeze in some extra “me time,” social media, or just to catch
Three Hacks to Get to ZERO Worries
Don’t you just wish we could forecast tomorrow down to every detail? Wouldn’t it be nice to know how the rest of your life will
The One Must-Do Exercise To Get Super Strong (Video Included)
I am a functional fitness coach. This means I prefer movements that are efficient and mimic everyday life. I want to be able to move
4 Ground-Breaking Questions To Ask About Your Wellness And Fitness
Raise your hand if you want to reach a certain weight, size, or feel-good status? Raise your other if you have reached it. Every day,
Never Say These 2 Words …If You Want To Be Fit.
What happens inside your head when you make hourly food choices, decide not to exercise and go to bed late? It is possible you have
Is Mindfulness A Top Secret To Weight Loss?
Do you tend to react or respond to the unanticipated stressors in your life? In our hustle-bustle lifestyle here in Northern Virginia, we tend to
Stressed? My Top 25 Easy And Free Tips To Start Today
These are stressful times. Let’s be honest: we live in a stressful town. Stress is everywhere, especially here right now as we (consider the) transition
3 Ways I Overcame My Over-Controlling And Perfectly Planned Life
Whenever a client says, “I am a planner,” I totally relate. For many years, my own life was a “perfectly constructed orchestration” of what I
6 Simple Ways To Reduce Stress For Fat Loss
What is one chronic practice (hint: habit) in your life you can be assured leads to weight gain, poor sleep, pesky and serious illness, poor
4 Women Share The Top 2 Ways They Took Charge Of Their Stress
Stress is the root of weight loss challenges. Stress is inherited. Stress is inherent. Stress is lethal. Stress is ageless – it can impact babies
16 Signs You’re Stressed
Are you already feeling the strain of “return-to- normal” and “return-to-office”? Is traffic or seeing more people again filling you with dread? Are you forgetting
If You Do Any of These 5 Things… You Need to Reduce Your Stress.
Do you still believe there is a magic pill you can take to get that stress-free life and lean and fit body? You intuitively know
92% Of Americans Are Trying To Lose Weight… They Should Start With This.
Imagine a world where there wasn’t a struggle for so many to lose weight. Imagine if you found the one key to overcoming your weight
Read This if You Get Less Than 7 Hours of Sleep Each Night
So really, what is all the fuss about getting or losing your sleep? (Less than seven uninterrupted hours of sleep). I know. There aren’t enough
The 1 Key to Fixing Your—and Your Team’s—Stress
Stress causes weight gain. It leads to sleep challenges. Stress results in illnesses from minor to devastating. Chronic stress. This one hack is free, it’s
