Alexandria Wellness Blog
Body Love Part 3: Introducing ‘The AW Body Love Program’
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
Body Love Part 2: Shocking Revelation about My Daily Weight
I have had more days than I can count when how I felt about my body was defined by the number on the scale. I
Body Love Part 1: Shocking Discoveries
Join me on a journey to find true and lasting appreciation, awe, and love for your body. This spring, I will be co-hosting a four-week
One Exercise to Do Everyday
I have one exercise you can do daily to rev up your metabolism, build muscle and strength, give you a quick cardio hit, build your
Four Reasons Why Optimists are More “Fit”
So, you want this year to be the year you aim high. You want to stop worrying about how you look. You dream of the day you
What if a 600-Calorie Vanilla Milkshake Was Good for You?
Imagine you are at a restaurant… the menu, which includes calorie count, has two different milkshakes. You are really craving a milkshake and will order
My 4 Nutrition Tips That Might Surprise You: Part 3
It feels like, now more than ever, so many women are focused on their “diets.” They are searching for that magic diet that will bring
My 4 Nutrition Tips That Might Surprise You: Part 2
I know you want a list of foods to eat. Maybe you want what the media has “fed” you: a list of “eat this” “not
My 4 Nutrition Tips That Might Surprise You: Part 1
It’s not what you eat; it’s why, when, and where… Of all of the questions I get, the one that most seems to trouble women
8 Lies the Diet and Fitness Industries Want You to Believe
Despite my greatest intentions to teach how we have been sold false images, unrealistic expectations, and empty promises by the $30B fitness industry and the
4 Ways to Find C.A.L.M.
We have so many things for which to be grateful. I often think back to the 70s when I was growing up and how life
Top 4 Women’s Health Issues Part 3: Sexual Pain and Decrease in Libido
Sexual pain, “dyspareunia,” and decreased libido, which when distressing, is called hypoactive sexual desire disorder (HSDD), are more common – and more dangerous to your
Top Women’s Health Issues Part 2: Peri-menopause, Depression, and Sleep
If you are approaching 40, in your 40s or early 50s: heed my advice. Peri-menopause is real, can be painful physically and emotionally and there
The Top 4 Women’s Health Issues You Must Address
Over the next few weeks, I’ll “uncover” the top concerns in women’s health today. If your health is ultimately your top goal – not your
A Wellness Gift + Your Input
As I write this end of year post, I want to share how incredibly grateful I am for the Alexandria Stylebook community! You care about
