Alexandria Wellness Blog
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The Top 3 Misconceptions About Sleep
In a few weeks, I’m going to release my first ever online course to help women CRUSH their perimenopause and menopause years. I’ve been spending
3 Reasons You Can’t Sleep
Let’s talk about WHY sleep is so important. Sleep is the foundation for wellness. Without sufficient and quality sleep, all other aspects of our wellness
How One Member Made The Commitment To Change
You can read an article, listen to a friend’s experience, or see an amazing ad on social media. There is a plethora of incentives that
3 Ways To Make This Fall Your Fittest
Many guess the busiest time of the year for us is January, yet it’s far from it. The fall is by far the time when
Want To Get Super Fit? Avoid These 5 Calendar Mistakes
Three of my clients claim their lives were forever changed when they “boundaried” their mornings for self-care activities like walks, food prep, journaling, and conscious
The 5 Key Habits Of Healthy And Fit People
I know a few very fit people. Not only because of the profession and vocation I’ve chosen. Yet also, because I seek excellence in my
2 Reasons I Finish My Summer This Way…
Most summers, we spend a week with Bill’s family in the Upper Peninsula of Michigan – far away – in many ways – from Alexandria.
3 Ways To Get Your Wellness Back On Track Before Summer Ends
Now is the perfect time to get your calm on, relax the nervous system, and give stress a break! This is what I plan to
2 Ways To Slow Down For Greater Wellness And A Better Body!
I’m often met with shocked and amazed expressions when I tell women it is not only possible yet imperative to “slow down” to lose weight.
How Darlene Got Her Groove – and Her Wellness – Back and BETTER
Darlene has had quite a year; she has been through some of the top stressors an individual experiences. These experiences might have made any other
1 Sure Way to Make a Mother-Daughter Vacay FUN!
How can you keep wellness a top priority, connect with a loved one, and consider your vacation one of the best? How can a vacation
The #1 Reason People Gain Weight
What if someone told you that you could not only lose the weight you’ve been struggling with for years, yet that you can also keep
8 Ways To Maintain Your Weight
Losing weight is hard. Maintaining it can seem even harder. So, what’s the secret to maintaining the weight you’ve worked so hard to lose? Despite
7 Ways To Avoid A Weight Loss Plateau
We’ve all experienced it. When we try to lose weight, the first few pounds seem to go super quickly. We feel great and like this
5 Ways A Broomstick (Or Dowel) Can Improve Your Posture And Fitness
We start every session at Alexandria Wellness with a wellness discussion. The topics range from “How do you define being strong?” to “What is your
