Alexandria Wellness Blog
My 10 Commandments To Achieving Wellness: Part 2
Sometimes, it is just easier to stay in your lane lines. I have a certain set of guidelines by which I live. While others around
My 10 Commandments To Achieving Wellness: Part 1
It may sound weird. It may sound super strict and stressful. Living with a set of “rules” or “guidelines” or just lifestyle choices that are
My Top Three Strategies to Burn Fat Every Day
We have all been there. We have worked so hard to get fit, eating all of the “right” foods, and yet, we still feel like
Body Love Part 4: Ways to Eliminate Negative Body Talk for Good
How much do you talk down to yourself? I mean about your status, your measuring up to friends, and yes, even your body? Self-talk is
Body Love Part 3: Introducing ‘The AW Body Love Program’
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
Body Love Part 2: Shocking Revelation about My Daily Weight
I have had more days than I can count when how I felt about my body was defined by the number on the scale. I
Body Love Part 1: Shocking Discoveries
Join me on a journey to find true and lasting appreciation, awe, and love for your body. This spring, I will be co-hosting a four-week
One Exercise to Do Everyday
I have one exercise you can do daily to rev up your metabolism, build muscle and strength, give you a quick cardio hit, build your
Four Reasons Why Optimists are More “Fit”
So, you want this year to be the year you aim high. You want to stop worrying about how you look. You dream of the day you
What if a 600-Calorie Vanilla Milkshake Was Good for You?
Imagine you are at a restaurant… the menu, which includes calorie count, has two different milkshakes. You are really craving a milkshake and will order
My 4 Nutrition Tips That Might Surprise You: Part 3
It feels like, now more than ever, so many women are focused on their “diets.” They are searching for that magic diet that will bring
My 4 Nutrition Tips That Might Surprise You: Part 2
I know you want a list of foods to eat. Maybe you want what the media has “fed” you: a list of “eat this” “not
My 4 Nutrition Tips That Might Surprise You: Part 1
It’s not what you eat; it’s why, when, and where… Of all of the questions I get, the one that most seems to trouble women
8 Lies the Diet and Fitness Industries Want You to Believe
Despite my greatest intentions to teach how we have been sold false images, unrealistic expectations, and empty promises by the $30B fitness industry and the
4 Ways to Find C.A.L.M.
We have so many things for which to be grateful. I often think back to the 70s when I was growing up and how life
