Alexandria Wellness Blog
All About Metabolism Part 3: 4 Ways Alcohol Affects Your Health And Wellness
Whether your day has been busy and productive, stressful and tiring, or happy and exciting, it is common to want to “reward” yourself with alcohol.
All About Metabolism Part 2: Four Ways To Become Metabolically Flexible
Do you find yourself counting down the minutes until your next meal? Are you “tethered” to your appetite? As a society, we have become programmed
All About Metabolism Part 1: Five Things You Must Know
I once read that there are more Google searches for the term “metabolism” (75 million) than “obesity” (10 million) and even more astounding, “weight loss”
Three Shocking Ways To Prevent New Year’s (Resolution) Mistakes
I have already heard it from Alexandria Wellness veterans: the new way of eating through January. Even though logically, they realize it won’t stick unless
3 Ways To Change How You View Your Body
When I receive calls, emails, and intake forms from prospective clients, I often hear statements like: “I’ve tried everything and don’t have the body I
7 Habits Of The Fittest People I Know
I know a few very fit people. Not only because of the profession and vocation I’ve chosen. Yet also because I seek excellence in my
3 Reasons Joy Will Help You Achieve Your Best Self in 2022
I’ve been on this journey of self-exploration and self-discovery for a long time (about a decade). I have researched and dug deeply into my “why”
Do This ONE Thing To Boost Your Feel-Good Hormones
Who doesn’t love a beautifully wrapped gift? Even better: how about a gift someone really thought about you and put energy into what YOU would
The Top 4 Things I’ve Learned This Year
It’s been a year. Most of us admit we expected our “new normal” to feel different. Yet we are still approaching the holidays with fear
Change This ONE Thing About Thanksgiving And CHANGE Your Life
Most of us can get caught up so easily in the holiday lore. The feeling typically starts around Thanksgiving, and we carry it, sadly, through
30 Reasons This One Key Skill Will Lead to Better Health, Fitness and Happiness
There are 46 days until 2022, nine days until Thanksgiving, and 39 days until Christmas. As we approach the holiday season, many of us have
The Dangers of Processed Food: Part 2
For many, “on the go” has become a way of life. During busy days, do you tend to reach for the food that is most
The Dangers Of Processed Food: Part 1
Processed foods make up more than 60 percent of the calories that Americans consume. They are becoming increasingly widespread across the globe. Industries have been
5 Tips To Survive The Time Change This Season
While Daylight Savings Time (DST) continues to be a hot topic in wellness circles, it is still here, and the end of DST is quickly
5 Reasons You Are Not Spending Enough On Your Wellness – Part 5
Are you someone who continuously “runs off” that last indulgence you felt guilty about? Are you currently feeling stressed about your massive to-do list? Are
