Alexandria Wellness Blog
4 Women Share The Top 2 Ways They Took Charge Of Their Stress
Stress is the root of weight loss challenges. Stress is inherited. Stress is inherent. Stress is lethal. Stress is ageless – it can impact babies
16 Signs You’re Stressed
Are you already feeling the strain of “return-to- normal” and “return-to-office”? Is traffic or seeing more people again filling you with dread? Are you forgetting
If You Do Any of These 5 Things… You Need to Reduce Your Stress.
Do you still believe there is a magic pill you can take to get that stress-free life and lean and fit body? You intuitively know
92% Of Americans Are Trying To Lose Weight… They Should Start With This.
Imagine a world where there wasn’t a struggle for so many to lose weight. Imagine if you found the one key to overcoming your weight
Read This if You Get Less Than 7 Hours of Sleep Each Night
So really, what is all the fuss about getting or losing your sleep? (Less than seven uninterrupted hours of sleep). I know. There aren’t enough
The 1 Key to Fixing Your—and Your Team’s—Stress
Stress causes weight gain. It leads to sleep challenges. Stress results in illnesses from minor to devastating. Chronic stress. This one hack is free, it’s
Eat These 5 Foods To Lower Your Anxiety
What if you changed the way you approach your food? What if your food choices depended less on taste, convenience, and popularity and focused more
5 Tips To Achieve Your Fitness Goals
Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created
The Most Ignored Part Of Your Body… That Is Killing Your Fitness
Who has back pain – with and without exercise? How about knee pain? Ok, how about shoulder? Do I hear any hip, ankle, or wrist
3 Ways Being Distracted Is Impeding Your Fitness
Is your distraction partly to blame for your unmet fitness and wellness goals? Did you know… • The average American checks their email 30 times
20 Reasons Why You Should Include Handstands in your Day
I know. They may seem over-the-top scary. I mean, why would you need to be upside down?! They may feel like one of those things
Can 1 oz. Of Nuts Sabotage Your Weight Loss Journey?
Do you ever worry some foods you love – that are also “good” for you – have more calories than you are comfortable with? So,
Three Reasons Why Morning Sunlight = Greater Success With Weight Loss
A little sunlight has a huge impact on your emotional health. Can morning sunlight really help you with your sleep that night?! Is light really
My 10 Commandments To Achieving Wellness: Part 2
Sometimes, it is just easier to stay in your lane lines. I have a certain set of guidelines by which I live. While others around
My 10 Commandments To Achieving Wellness: Part 1
It may sound weird. It may sound super strict and stressful. Living with a set of “rules” or “guidelines” or just lifestyle choices that are
