Alexandria Wellness Blog
8 Habits of Highly Successful Women over 45: Part 2
Are you 45+ and still kvetching about your body, your lack of energy, and how you wish you had the time to take better care
8 Habits of Highly Successful Women over 45: Part 1
What defines you and your wellness at 45 and older? After working with over 2,000 women over the past 16 years, there are common factors
Enjoy the Journey
Now that we have discussed the steps I believe lead to a growth mindset and greater wellness, I want to introduce to you my final
5 Tips to Achieve Your Fitness Goals
Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created
7 Thoughts That Are Sabotaging Your Health
Developing a Growth Mindset: Part 3 We are the sum of our choices. Every thought, every decision, every word we say or think has huge
It’s About the Process, Not the Outcome
It’s not about the numbers, ladies! You see, as a society, we tend to get caught up in the numbers. Whether it is the readout
Do You Believe You Can Grow and Improve?
Developing A Growth Mindset is Crucial for Wellness Part 1: Cultivate A Sense of Purpose If you believe you are someone who has the ability
Peri and Menopause Relief is Achievable!
Relief from the following symptoms is not only possible, it is probable. Symptoms like weight gain, anxiety, sleeplessness, night sweats, hot flashes, sexual pain, or
Strategies for Incorporating Mindfulness into Your Daily Life: Mindfulness Part 4
So, a “purposeful pause” is going to help me lose that 10 pounds? Yep! Becoming a proactive person, not a reactive person, too, will help
Shrink Your Stress and Your Waistline: Mindfulness Part 3
One of my new axioms in life is: are you a proactive person or a reactive person. In our hustle bustle lifestyle here in Northern
How Mindfulness Can Change Your Life
Last week you learned what mindfulness is, so this week I want to talk about what mindfulness is not. As I mentioned in part one,
Why Mindfulness is an Essential Part of Your Wellness and Fitness: Part 1
Why in the world would a mindfulness practice help you lose those pesky ten pounds, gain confidence in your relationships and your career, and help
Calendar Mistakes Part 4: Not Reviewing Your Schedule Every Evening
Who knew a “boundaried”, clean, value-driven calendar could mean the difference between you feeling amazing or not about you, your wellness, and really your life?
My Schedule, the Key to My Success
In December, I introduced Holly and her huge successes with my concierge wellness program. Not only did she lose the pounds, she gained stress resilience,
Your (Out-of-Control) Email Could Be a Reason You’re Not Fit: Calendar Part 3
Last week, I highlighted that most of us have 16 hours in a day. (Assuming you are getting your eight hours of sleep.) How you
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