Alexandria Wellness Blog
Online training – where you take your trainer with you on the road or home – is one of the fastest growing segments of the
How we relate to food, money, relationships, and our bodies is based on a script that is filled with beliefs and thoughts we’ve developed over
Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to
This summer we started our journey into the variety of strategies for you to consider as you traverse perimenopause and menopause. Since most of you
In our first part of the series, I uncovered the truth about how your body works and why it is possible you are working too hard to achieve your
I’m back to talk perimenopause and menopause. Today is mainly for those of you in your 40s and early 50s who just might be in
In this series we will talk directly and honestly about subjects that are too often only whispered about, if not ignored: perimenopause and menopause. Why?
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