Alexandria Wellness Blog
How Strength Can Help Surmount Stress
When stay at home orders due to COVID-19 were announced, many of us admit we thought by now this “thing” would be over. Here we
Why Strength Matters to Alexandria Wellness
Over the next four weeks, I will showcase Alexandria Wellness’ answer – and some stunning photos of strength – to a simple question: What has
The 4 Biggest “Mistakes” I’ve Made
I believe there is no such thing as a mistake. Instead, I believe our experiences are either experiments or actions that we choose to repeat
25 Ways to Gain and Keep Stress Resilience
These are stressful times. Let’s be honest – we live in a stressful town. Stress is everywhere. One in six Americans takes an anti-anxiety drug. In
The Final Tips to Increase Brain Health
Do you… Have big dreams and follow them? Minimize the “what ifs?” Eat fish or foods high in Omega-3 fatty acids? Recognize there are no
3 More Tips to Improve Your Brain Health (And Save Your Life)
How is it possible something you can’t even see can not only harm your brain, yet also kill you? If you have read anything about
3 More Tips for Brain Health (That Also Help You Fit into Your Jeans)
It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain
12 Simple Tips for Brain Health
And why you should care… Despite brain related illnesses skyrocketing, we still don’t hear much about how to achieve brain health. After all, your brain
You’re Invited: An Alexandria Event that Gives Back!
Jennifer Poersch and I met through a mutual friend at our church. Since then, Jennifer has become a dear friend, a wellness superstar, and one
The Most Important Habit of Highly Successful Women Over 45
Can you learn to love your body? Yes! This is from someone who practiced deprivation dieting, hated her body, body-shamed herself, and thought she could
8 Habits of Highly Successful Women over 45: Part 2
Are you 45+ and still kvetching about your body, your lack of energy, and how you wish you had the time to take better care
8 Habits of Highly Successful Women over 45: Part 1
What defines you and your wellness at 45 and older? After working with over 2,000 women over the past 16 years, there are common factors
Enjoy the Journey
Now that we have discussed the steps I believe lead to a growth mindset and greater wellness, I want to introduce to you my final
5 Tips to Achieve Your Fitness Goals
Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created
7 Thoughts That Are Sabotaging Your Health
Developing a Growth Mindset: Part 3 We are the sum of our choices. Every thought, every decision, every word we say or think has huge
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