Alexandria Wellness Blog
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One Of The Biggest Lies Women Have Been Told
Mindset refers to how we think and the beliefs we hold about something. The things we tell ourselves about exercise can be a huge factor
3 Unhelpful Conventional Wisdoms About Exercise
We all know how important exercise is for our bodies, yet many of us may not realize it plays a vital role in our menopause
4 Reasons To Exercise That Have Nothing To Do With How You Look
When I receive calls, emails, and intake applications from prospective clients who are interested in joining our community, I hear the same statements time and
Menopause Is A Hot Topic…Be Part Of The Change
Finally – menopause has hit center stage. This past Sunday, I was thrilled when New York Times Magazine published a groundbreaking article about how “Women
Top 2 Ways Your Lifestyle Choices Are Hurting Your Wellness
We all want more energy in our days, to look and feel better in our bodies, and to go into the world feeling like our
Three Ways To Stop Stressing About Exercise
How many minutes have you wasted worrying about exercising “long enough” or “hard enough?” How many thoughts of guilt or shame have you associated with
The Top Reason Your Stress Is Causing Weight Gain
How can our busy lifestyles and unchecked stress impact weight? You may be thinking “I’m active, I exercise, and I am always moving with the
Three Ways To Reduce Stress For Menopause Relief
Stress—we all encounter it in one way or another throughout the day. It’s a normal experience! Our amazing bodies were built to withstand it. However,
Three Ways To Crush Your New Year’s Goals
With the New Year comes the wave of resolutions, goals, and aspirations for our ideal health and wellness. However, many of these goals can feel
7 Key Habits Fit People Swear By
Think about it – how many people would you define as “fit” in your inner-circle? If you can think of someone, or even a few
Five Reasons Why You Should Be Investing More On Wellness
I often marvel at how little people want to spend on their wellness, yet how much they will spend on other lifestyle activities. While, yes,
3 Slots Left In Our Popular Small Group Concierge Program
Our community is overflowing with women who are seeing and feeling results. Renee, who just got started, said, “I am already seeing a difference in
4 Ways To Change Your Approach And Add Joy To The Holidays
When we think of the holidays, we often can get trapped in a never-ending cycle of gift giving, holiday parties, possible travel, what to do
Four Reasons We Need To Stop Silencing Menopause
Over the course of twenty years, I’ve listened to the joys and struggles that people experience daily with their wellness. Over these same twenty years,
Master Your Mindset, Master Your Sleep, Master Your Body
I know. “Mindset” is a new buzz word in many circles of our lives. We hear it in wellness, in corporate settings, and others. Mindset
