Alexandria Wellness Blog
The Most Ignored Part Of Your Body… That Is Killing Your Fitness
Who has back pain – with and without exercise? How about knee pain? Ok, how about shoulder? Do I hear any hip, ankle, or wrist
3 Ways Being Distracted Is Impeding Your Fitness
Is your distraction partly to blame for your unmet fitness and wellness goals? Did you know… • The average American checks their email 30 times
20 Reasons Why You Should Include Handstands in your Day
I know. They may seem over-the-top scary. I mean, why would you need to be upside down?! They may feel like one of those things
Can 1 oz. Of Nuts Sabotage Your Weight Loss Journey?
Do you ever worry some foods you love – that are also “good” for you – have more calories than you are comfortable with? So,
Three Reasons Why Morning Sunlight = Greater Success With Weight Loss
A little sunlight has a huge impact on your emotional health. Can morning sunlight really help you with your sleep that night?! Is light really
My 10 Commandments To Achieving Wellness: Part 2
Sometimes, it is just easier to stay in your lane lines. I have a certain set of guidelines by which I live. While others around
My 10 Commandments To Achieving Wellness: Part 1
It may sound weird. It may sound super strict and stressful. Living with a set of “rules” or “guidelines” or just lifestyle choices that are
My Top Three Strategies to Burn Fat Every Day
We have all been there. We have worked so hard to get fit, eating all of the “right” foods, and yet, we still feel like
Body Love Part 4: Ways to Eliminate Negative Body Talk for Good
How much do you talk down to yourself? I mean about your status, your measuring up to friends, and yes, even your body? Self-talk is
Body Love Part 3: Introducing ‘The AW Body Love Program’
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
Body Love Part 2: Shocking Revelation about My Daily Weight
I have had more days than I can count when how I felt about my body was defined by the number on the scale. I
Body Love Part 1: Shocking Discoveries
Join me on a journey to find true and lasting appreciation, awe, and love for your body. This spring, I will be co-hosting a four-week
One Exercise to Do Everyday
I have one exercise you can do daily to rev up your metabolism, build muscle and strength, give you a quick cardio hit, build your
Four Reasons Why Optimists are More “Fit”
So, you want this year to be the year you aim high. You want to stop worrying about how you look. You dream of the day you
What if a 600-Calorie Vanilla Milkshake Was Good for You?
Imagine you are at a restaurant… the menu, which includes calorie count, has two different milkshakes. You are really craving a milkshake and will order
