Alexandria Wellness Blog
How to Stay Active and Stay Committed to Your Health During the Holidays
What feelings do the holidays bring up for you? For some, it’s stress and overwhelm – and maybe even a little sadness -while others look
How To Work Out from Anywhere With Online Training
Online training – where you take your trainer with you on the road or home – is one of the fastest growing segments of the
Top 3 Successes of Concierge Members
Have you ever felt like you have tried everything and yet you still can’t seem to get the health, fitness, wellness – and really happiness
Five Reasons Your Mindset Is Killing Your Fitness and Wellness
How we relate to food, money, relationships, and our bodies is based on a script that is filled with beliefs and thoughts we’ve developed over
How To Get and Stay Fit and Well
We all suspect weight gain is a natural thing during these perimenopause and menopause years. So how can you really get on top of it
Wellness Tips From a Top Female Executive
Whether you’re a busy mom, business owner, or top female executive, there is no doubt that prioritizing health and wellness can be difficult. It’s easy
How Diet And Exercise Can Help Perimenopause And Menopause Symptoms
Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to
Hormone Replacement Therapy: What It Really Is And Are You A Good Candidate?
This summer we started our journey into the variety of strategies for you to consider as you traverse perimenopause and menopause. Since most of you
Is “Recovery Debt” Keeping You From Reaching Your Fitness Goals?
In our first part of the series, I uncovered the truth about how your body works and why it is possible you are working too hard to achieve your
Menopause Relief Is Possible. Here’s How.
Up until now, you may have felt like perimenopause and menopause were just annoyances to your lifestyle and that there was really nothing you could
How To Workout Smarter…Not Harder
Are you working too hard? In the first part of this series, I may have alarmed you that it is possible you or one of your loved ones
“Why do I feel like this?”
Last time we talked about menopause, I explained the battle going on in your body and brain during perimenopause. Now let’s get to the stage
Is the “Intensity Mindset” Failing You?
NEWS FLASH: The harder and longer you exercise does NOT mean the more results you will see, the more calories you will burn, and the
Nicole’s Story: How I Lost 20 Pounds in 3 Months
I often post about the amazing, life-changing transformations that my clients make. Today, I thought I’d let one of these wellness success stores speak for
“But, I’m only in my 40s!” Welcome to Perimenopause.
I’m back to talk perimenopause and menopause. Today is mainly for those of you in your 40s and early 50s who just might be in
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