Alexandria Wellness Blog
4 Ways to Find C.A.L.M.
We have so many things for which to be grateful. I often think back to the 70s when I was growing up and how life
Top 4 Women’s Health Issues Part 3: Sexual Pain and Decrease in Libido
Sexual pain, “dyspareunia,” and decreased libido, which when distressing, is called hypoactive sexual desire disorder (HSDD), are more common – and more dangerous to your
Top Women’s Health Issues Part 2: Peri-menopause, Depression, and Sleep
If you are approaching 40, in your 40s or early 50s: heed my advice. Peri-menopause is real, can be painful physically and emotionally and there
The Top 4 Women’s Health Issues You Must Address
Over the next few weeks, I’ll “uncover” the top concerns in women’s health today. If your health is ultimately your top goal – not your
A Wellness Gift + Your Input
As I write this end of year post, I want to share how incredibly grateful I am for the Alexandria Stylebook community! You care about
The One Action You Can Take to Get Sleep and Lose Weight
This one hack will surprise you more than the others – like breathing, stress resilience, mindset, and menopause – to getting that fitness you want.
5 Quick Tips to Survive Holiday Eating
It’s that time of year. Despite the pandemic, there are some things that are “normal” as we venture through the holiday season. We feel a
5 Questions You Should ask Yourself as You Approach 2021
Planning your day can be as important to your wellness as your diet. Finding experts in wellness who hold you accountable and coach you on
What is Alexandria Wellness? It’s Community and Resilience
Who would have thought that a global pandemic would place our wellness plans front and center of our lives and we’d accomplish so much in
We Are Strong(her) and You Can Be Too
Over the last two weeks, we have proudly boasted about the incredible strength of our Alexandria Wellness (AW) community. The strength of all of us
How Strength Can Help Surmount Stress
When stay at home orders due to COVID-19 were announced, many of us admit we thought by now this “thing” would be over. Here we
Why Strength Matters to Alexandria Wellness
Over the next four weeks, I will showcase Alexandria Wellness’ answer – and some stunning photos of strength – to a simple question: What has
The 4 Biggest “Mistakes” I’ve Made
I believe there is no such thing as a mistake. Instead, I believe our experiences are either experiments or actions that we choose to repeat
25 Ways to Gain and Keep Stress Resilience
These are stressful times. Let’s be honest – we live in a stressful town. Stress is everywhere. One in six Americans takes an anti-anxiety drug. In
The Final Tips to Increase Brain Health
Do you… Have big dreams and follow them? Minimize the “what ifs?” Eat fish or foods high in Omega-3 fatty acids? Recognize there are no
