Alexandria Wellness Blog

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Move It For Kids!

At Alexandria Wellness, we believe in making daily physical movement a habit. Not only does physical movement help build muscle and fight fat, but regular exercise also

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3 Sure Signs You Are in Perimenopause

Night sweats. Belly fat/water retention. Increased anxiety. Worsening PMS symptoms. Cycle changes. Irritability. Fitful sleep. Brain fog. Breast swelling and tenderness. Weight gain. Migraines and

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In Strength,
Adrien