Alexandria Wellness Blog
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Three Ways To Reduce Stress For Menopause Relief
Stress—we all encounter it in one way or another throughout the day. It’s a normal experience! Our amazing bodies were built to withstand it. However,
Three Ways To Crush Your New Year’s Goals
With the New Year comes the wave of resolutions, goals, and aspirations for our ideal health and wellness. However, many of these goals can feel
7 Key Habits Fit People Swear By
Think about it – how many people would you define as “fit” in your inner-circle? If you can think of someone, or even a few
Five Reasons Why You Should Be Investing More On Wellness
I often marvel at how little people want to spend on their wellness, yet how much they will spend on other lifestyle activities. While, yes,
3 Slots Left In Our Popular Small Group Concierge Program
Our community is overflowing with women who are seeing and feeling results. Renee, who just got started, said, “I am already seeing a difference in
4 Ways To Change Your Approach And Add Joy To The Holidays
When we think of the holidays, we often can get trapped in a never-ending cycle of gift giving, holiday parties, possible travel, what to do
Four Reasons We Need To Stop Silencing Menopause
Over the course of twenty years, I’ve listened to the joys and struggles that people experience daily with their wellness. Over these same twenty years,
Master Your Mindset, Master Your Sleep, Master Your Body
I know. “Mindset” is a new buzz word in many circles of our lives. We hear it in wellness, in corporate settings, and others. Mindset
3 Strategies For Better Sleep
There are countless fads, pills and quick-fixes when it comes to achieving quality, uninterrupted sleep. Most women probably need more than a miracle aromatherapy pillow
4 Ways To Enjoy Thanksgiving, Guilt And Stress Free
Thanksgiving marks the official start of the “holiday season” – a time when our usual fitness, food, and stress resilience routines become sidelined in the
4 Key Questions To Get The Menopause Answers You Need
During perimenopause and menopause, our bodies are changing as much as they did during puberty. This change comes with a host of new “beginnings” and
What Is Perimenopause (And Why Is It Stealing My Estrogen?)
Why is it that so many women (40 million!) are in perimenopause yet so many don’t even know they are? This is the biggest change
3 Self-Care Practices I Do Even When I’m Slammed
Why would fall be a good time for focusing on self-care? Any new, or renewed, habit starts with a trigger or a cue. Why not
3 Unexpected Things Affected By Menopause
Menopause. We all know one day or another it’s going to happen. When this transition comes our way, the symptoms often exceed our expectations. Maybe
What Does Sleep Have To Do With Perimenopause?
We all know that a good day begins with a good night’s rest, yet perimenopause can make catching those crucial z’s even more difficult. So,
