Alexandria Wellness Blog

Summer Ready Workouts

It’s  June. You’re thinking you are not summer ready for the pool, cocktail parties or simply summer fashion. Fitness on the Run is here to help with

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Rope Workouts 101

Why they are here to stay and why you should consider trying them out… Vigorously undulating a rope with the arms has become a popular

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Covid-19 update

Alexandria Wellness has been hosting a number of virtual one-on-one personal training, small group training and yoga sessions throughout the morning and day.

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