Alexandria Wellness Blog

Summer Ready Workouts

It’s  June. You’re thinking you are not summer ready for the pool, cocktail parties or simply summer fashion. Fitness on the Run is here to help with

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Addicted to Distraction

Are parts of your life getting in the way of your wellness? Addiction is the relentless pull to a substance or an activity that becomes

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Rope Workouts 101

Why they are here to stay and why you should consider trying them out… Vigorously undulating a rope with the arms has become a popular

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Fitness Trends 2016: Our Take

Is your choice of exercise on the upswing? Does it really matter? Every year, the American College of Sports Medicine publishes its “Worldwide Survey of Fitness

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