Alexandria Wellness Blog

Rope Workouts 101

Why they are here to stay and why you should consider trying them out… Vigorously undulating a rope with the arms has become a popular

Read More »
White painted authentic brick wall background

Fitness Trends 2016: Our Take

Is your choice of exercise on the upswing? Does it really matter? Every year, the American College of Sports Medicine publishes its “Worldwide Survey of Fitness

Read More »

Learn About Our Openings, Upcoming Programs, & Download My 5-Minute Flow

Scroll to Top