Alexandria Wellness Blog

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Summer Ready Workouts

It’s  June. You’re thinking you are not summer ready for the pool, cocktail parties or simply summer fashion. Fitness on the Run is here to help with

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Addicted to Distraction

Are parts of your life getting in the way of your wellness? Addiction is the relentless pull to a substance or an activity that becomes

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Rope Workouts 101

Why they are here to stay and why you should consider trying them out… Vigorously undulating a rope with the arms has become a popular

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Fitness Trends 2016: Our Take

Is your choice of exercise on the upswing? Does it really matter? Every year, the American College of Sports Medicine publishes its “Worldwide Survey of Fitness

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