Alexandria Wellness Blog
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As I enter my 50s, I am committed to exploring and increasing my curiosity. Shifting my perspective is liberating and has positively contributed to improvements
While I’m not a car fanatic, if given the keys to a Bentley, I would put the highest grade gasoline in it and make sure
What does it take to accept who you are first, then your body and all of its blemishes, cellulite, rolls, wrinkles – AND AGING –
This year, fitness and weight loss will again likely top Americans’ New Year’s Resolution list. How can you make your wish list a reality
Shocking news about the importance of grip strength and exercise Really, who among us thinks about when and how we will die and its source?
By leaps, the most remarkable movement I have seen in the 12 years since I threw away the corporate blazer for athletic gear? Women
Did you know, every second of the day, we talk to ourselves? In fact, that talk, or “inner voice” precedes or forms what we actually