Alexandria Wellness Blog
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Pulling a Habit Out of Your Hat: Are Your Bad Habits Sabotaging Your Happiness?
Cynthia had a habit of cleaning her plate. Even when she was full. She was not aware of this habit until a good friend joked
Summer Ready Workouts
It’s June. You’re thinking you are not summer ready for the pool, cocktail parties or simply summer fashion. Fitness on the Run is here to help with
Why Exercise? Brain Health + Happiness
Let’s admit it: exercise can be a total hassle. We need a different set of clothing. It takes time out of our over-charged, highly-tasked, precious
Addicted to Distraction
Are parts of your life getting in the way of your wellness? Addiction is the relentless pull to a substance or an activity that becomes
How’s that (Fitness) New Year’s Resolution Working for You?
It is early April. It’s practically Tax Day! Never fear…it’s not too late. It’s not too late to make a change. Be courageous. Take a
Are You Exercising for Weight Loss?
I’ll give you the end of the story first: You cannot lose weight simply from exercise. Ok, I said it. Yes, and I own a
Elizabeth Lucchesi: Beyond Keeping Up
Family, community, me and not in that order! I met Elizabeth Lucchesi about a year ago when she first joined Fitness on the Run (FOR).
Rope Workouts 101
Why they are here to stay and why you should consider trying them out… Vigorously undulating a rope with the arms has become a popular
My Journey: “Much More Than Fitness”
Joan Bondareff: Mom, seasoned lawyer, health focused Joan Bondareff personifies the whole health continuum. While yes, she embraces her fitness as a non-negotiable; she regards
Start a Crush on You: Do One or More of These 3 Things to Burn Fat and Take Care of You
Sunday is Valentine’s Day. Consider looking at what you can do for your partner, friend, or colleague. Consider what you can do for YOU? Embrace self-love.
5 Ways to Burn Fat: Part 2
You may remember, I wrote a piece in November about “5 ways to burn fat”. We heard from so many of you, that we thought it
Fitness Trends 2016: Our Take
Is your choice of exercise on the upswing? Does it really matter? Every year, the American College of Sports Medicine publishes its “Worldwide Survey of Fitness
