Alexandria Wellness Blog
In this series we will talk directly and honestly about subjects that are too often only whispered about, if not ignored: perimenopause and menopause. Why?
Last week, I outlined many of the mindset shifts I’ve experienced with my concierge wellness and fitness clients. This week, I’m excited to tell you
Do your thoughts make you feel overwhelmed? One of the things I love about my vocation as a health and wellness professional is the dramatic
As a lead in to my first Blue Zone post, I briefly mentioned that I had back surgery and how I learned first-hand how important
I’ve had way too much down time on my hands over the last two weeks. I’d say free time, but recovery from spinal fusion surgery
Last week, I gave you the first part of my top 11 reasons why so many people are struggling to lose weight — and the
Last week I talked about why the number your scale gives you isn’t providing a full picture of your health. This week I’m going to
Raise your hand if this has happened to you. You have a great week or two of workouts, you’ve eaten healthily (for the most part),
Congratulations! You made it through what seemed like the longest winter in recorded in history. We’re in to the third week of March and it
We all want to be well and fit, and each of us has our own definition of what that means. For some, it evokes images
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