Alexandria Wellness Blog
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Rope Workouts 101
Why they are here to stay and why you should consider trying them out… Vigorously undulating a rope with the arms has become a popular
March 8, 2016
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My Journey: “Much More Than Fitness”
Joan Bondareff: Mom, seasoned lawyer, health focused Joan Bondareff personifies the whole health continuum. While yes, she embraces her fitness as a non-negotiable; she regards
March 3, 2016
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Start a Crush on You: Do One or More of These 3 Things to Burn Fat and Take Care of You
Sunday is Valentine’s Day. Consider looking at what you can do for your partner, friend, or colleague. Consider what you can do for YOU? Embrace self-love.
February 10, 2016
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5 Ways to Burn Fat: Part 2
You may remember, I wrote a piece in November about “5 ways to burn fat”. We heard from so many of you, that we thought it
January 19, 2016
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Fitness Trends 2016: Our Take
Is your choice of exercise on the upswing? Does it really matter? Every year, the American College of Sports Medicine publishes its “Worldwide Survey of Fitness
January 11, 2016
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