Alexandria Wellness Blog
Have you ever said, “I’m gaining weight, but I haven’t changed anything with my diet.” Or, “I have this belly fat and can’t get rid
As we enter July and the vacation season ramps up, it’s easy to fall off the exercise wagon. Now, if you’re one of those rare
After a short hiatus I’m back and excited to talk about a topic that is an important part of my workout routine – cardio! But
Collagen is getting a lot of attention lately. It seems to be popping up everywhere and with good reason. You’ll see it in powders, coffees,
Dealing with an injury can be frustrating. Trying to work out while you’re injured can be even more frustrating. At Fitness on the Run –
Stress Part 4: Stress relief with accessible, achievable tips to prevent and rehabilitate from any injury
There are only two ways to live your life. One as though nothing is a miracle. The other is as though everything is a miracle.
We’ve learned about the impact of stress on your workouts, weight loss, and health (Stess Part 1 and Stress Part 2). I hope I’ve peaked
You may be wondering: how can your busy lifestyle lead to weight gain and injury. You may be saying, ‘I’m active, I exercise, and I
In this series about stress and its effects on your health, I’ll explain how and why the results of a frenetic pace can be down-right
If sticking with an exercise remains an elusive goal, maybe the problem isn’t you after all, but it’s the studio you’re going to and/or who you’re seeking help from
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