Alexandria Wellness Blog

3 Tips to Being ” That Fit Mom “

Feel like you’ve done almost everything right and can’t lose those last 10 pounds? As a fit mom, below are three secrets you can start using today. Tame the Cortisol Beast   Weight gain,

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Happy Independents Week!

We celebrated Independence Day, the founding of our great nation, earlier this week. From the very beginning, Americans’ can-do spirit has been an integral part

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