Alexandria Wellness Blog

3 Tips to Being ” That Fit Mom “

Feel like you’ve done almost everything right and can’t lose those last 10 pounds? As a fit mom, below are three secrets you can start using today. Tame the Cortisol Beast   Weight gain,

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Covid-19 update

Alexandria Wellness has been hosting a number of virtual one-on-one personal training, small group training and yoga sessions throughout the morning and day.

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