Alexandria Wellness Blog

Happy Independents Week!

We celebrated Independence Day, the founding of our great nation, earlier this week. From the very beginning, Americans’ can-do spirit has been an integral part

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Keep Calm and Carol On

How Fitness and Focus Prepared Her to Fight Cancer Carol Froehlich’s appreciation and understanding of young children made her passion of becoming an elementary school

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Covid-19 update

Alexandria Wellness has been hosting a number of virtual one-on-one personal training, small group training and yoga sessions throughout the morning and day.

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