Alexandria Wellness Blog
What does it take to accept who you are first, then your body and all of its blemishes, cellulite, rolls, wrinkles – AND AGING –
This year, fitness and weight loss will again likely top Americans’ New Year’s Resolution list. How can you make your wish list a reality this
Shocking news about the importance of grip strength and exercise Really, who among us thinks about when and how we will die and its source?
What feelings do the holidays raise for you? Many say they love this time of year. But at the same time, those same people also
By leaps, the most remarkable movement I have seen in the 12 years since I threw away the corporate blazer for athletic gear? Women want
Did you know, every second of the day, we talk to ourselves? In fact, that talk, or “inner voice” precedes or forms what we actually
Consider the following two sentences: “I choose to eat better because I want to feel energetic and live a long, healthy life.” “I should stop
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