Alexandria Wellness Blog
You know by now how important sleep is to your health and well being. Next to water, sleep is probably the most primal of needs
Last week we examined why the mind-body connection is so important in determining which foods are “good” or “bad,” prompted by this New York Times article.
The women of Stylebook had a flurry of emails recently prompted by that New York Times article we’ve written about before — the one that
This isn’t just about feet, trust me! Don’t click on! This is a serious read for anyone who has physical issues, ranging from too arched,
Let’s go through the “knowns” about aging. These are things that we all “feel” and research has substantially proven: What if I told you that,
Cynthia had a habit of cleaning her plate. Even when she was full. She was not aware of this habit until a good friend joked
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