The most comprehensive wellness program
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, menopause, calendar, a healthy mindset, fitness and fun.
A signature program that aims to help women find peace and contentedness with their bodies.
Discover WHY and HOW to love your body and how to stop the negative associations you may have with it.
We will demystify why women have challenging relationships with our bodies, teach you about the implications and burdens these challenging relationships create for us, and demonstrate how we can transform this important relationship into one of love and ease.
Join Adrien Cotton of Alexandria Wellness and her colleague, Dr. Christine Kiesinger, for their signature program, "Body Love", an insightful, exciting and informative 4-week program destined to help you and your relationship with your body.
What is Body Love?
Body Love is a program that aims to help women find peace and contentedness with their bodies. The foundation of Body Love is radical self-care and the program encourages an acceptance and appreciation of our bodies and the extraordinary ways in which they serve us. Body Love is a program grounded in self-reflection, motivated by curiosity, and inspired by a daily commitment to relate to ourselves and our bodies with kindness, compassion, and strength.
Hallmark to the Body Love philosophy is creating an atmosphere of:
- Non-Judgement
- Self-Compassion
- Trust in the Process
- Positive Mindset
Goals of the Body Love Journey
- 1. Gain an understanding of the factors and forces that have shaped your relationship to your body
- 2. Learn that body love has little to do with your weight and everything to do with shedding negative self-perceptions and self-talk
- 3. Proactively create a "new story" that radically alters how you think about, feel and relate to your body
- 4. Connect with other incredible women who also struggle to love their bodies
- 5. Feel the peace and freedom that accompanies an enduring sense of Body Love
What does a life lived from the Body Love look like?
We have discovered that the principles and practices of Body Love create the following powerful shifts:
- A deep appreciation for the brilliance and strength of the body and all that it does for us
- The freedom to work with our bodies rather than against our bodies
- An unwaivering commitment to holistic health, wellness, and exceptional self-care
- Enhanced inner strength and self-confidence
- Improved relatiionships with those we love
Adrien Cotton
After owning a fitness company for 16 years, Adrien realized wellness required a more holistic approach and was inspired to launch Alexandria Wellness. Since 2004, Adrien has motivate and empowered women 45+ to define what wellness looks and feels like to them–and to implement simple strategies for building confidence, leveling-up their wellness, and ultimately living their best lives.
Dr. Christine E. Kiesinger
Dr. Christine E. Kiesinger is founder of CEK Communication. Christine creates personal and professional development offerings rooted in emotional intelligence, conscious communication, and mindfulness. Christine has academic expertise in the area of women, body image, and identity. Her work in this area is rooted in the role that self-awareness, self-compassion, and radical self-care play in bringing women into a peaceful relationship with themselves.
Their hands-on experience with thousands of women struggling to find inner-peace with their bodies motivated Adrien and Christine to join forces to create this innovative program for you.
Body Love - 4-Week Virtual Course
6-7 PM on Tuesdays
May 11, May 18, May 25 & June 1
Join Adrien Cotton of Alexandria Wellness and her colleague, Dr. Christine Kiesinger, for an exciting opportunity to learn how to love YOUR BODY! Make finding peace with you and your body the next phase of your wellness journey.
Stay informed on the impact the Body Love program has on women and get great tips for a holistic approach to wellness
1423 Powhatan Street, Suite 10, Alexandria, VA 22314
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