Online training – where you take your trainer with you on the road or home – is one of the fastest growing segments of the
How we relate to food, money, relationships, and our bodies is based on a script that is filled with beliefs and thoughts we’ve developed over
Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to
In our first part of the series, I uncovered the truth about how your body works and why it is possible you are working too hard to achieve your
As a lead in to my first Blue Zone post, I briefly mentioned that I had back surgery and how I learned first-hand how important
If you’ve spent any time at all around a gym you’ve probably heard that if you want to tone your physique you should do more
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