The Most Ignored Part Of Your Body… That Is Killing Your Fitness
Who has back pain – with and without exercise? How about knee pain? Ok, how about shoulder? Do I hear any hip, ankle, or wrist
Adrien Cotton
June 9, 2021
3 Ways Being Distracted Is Impeding Your Fitness
Is your distraction partly to blame for your unmet fitness and wellness goals? Did you know… • The average American checks their email 30 times
Adrien Cotton
June 4, 2021
20 Reasons Why You Should Include Handstands in your Day
I know. They may seem over-the-top scary. I mean, why would you need to be upside down?! They may feel like one of those things
Adrien Cotton
May 24, 2021
My Top Three Strategies to Burn Fat Every Day
We have all been there. We have worked so hard to get fit, eating all of the “right” foods, and yet, we still feel like
Adrien Cotton
April 21, 2021
One Exercise to Do Everyday
I have one exercise you can do daily to rev up your metabolism, build muscle and strength, give you a quick cardio hit, build your
Adrien Cotton
March 17, 2021
What is Alexandria Wellness? It’s Community and Resilience
Who would have thought that a global pandemic would place our wellness plans front and center of our lives and we’d accomplish so much in
Adrien Cotton
November 30, 2020
How Strength Can Help Surmount Stress
When stay at home orders due to COVID-19 were announced, many of us admit we thought by now this “thing” would be over. Here we
Adrien Cotton
November 17, 2020
5 Tips to Achieve Your Fitness Goals
Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created
Adrien Cotton
August 18, 2020
How To Work Out from Anywhere With Online Training
Online training – where you take your trainer with you on the road or home – is one of the fastest growing segments of the
Adrien Cotton
October 23, 2019
Five Reasons Your Mindset Is Killing Your Fitness and Wellness
How we relate to food, money, relationships, and our bodies is based on a script that is filled with beliefs and thoughts we’ve developed over
Adrien Cotton
October 9, 2019
