
4 Reasons We Should Walk & Jog Backward
At Alexandria Wellness, we are huge fans of daily walks for your wellness and your fitness. Not only is it great for our bodies to
At Alexandria Wellness, we are huge fans of daily walks for your wellness and your fitness. Not only is it great for our bodies to
We plank all day long. Whether you’re working at a standing desk, sitting in traffic in your car, carrying a heavy box, or kneeling on
At Alexandria Wellness, we believe in making daily physical movement a habit. Not only does physical movement help build muscle and fight fat, but regular exercise also
Mastering this one skill in your training can arguably improve your fitness more than anything else. Surprisingly, most of us do this all day long
While it may look like a side plank, the Copenhagen Plank – or Copenhagen adduction exercise -is much more. It activates muscles throughout the entire
I have one exercise you can practice daily to rev up your metabolism, build muscle and strength, give you a quick cardio hit, build your
As a 20-year veteran in the fitness and wellness industry, I’ve learned there are two body parts that are responsible for the greatest success and
You may wonder why you can’t seem to graduate to a “big girl” push-up and why you seem to struggle to hang from a bar
There is one exercise that provides more “bang for your buck” than almost any other, yet so many avoid it. Some people are intimidated by
My vocation is to help women find their “true north” of holistic wellness. We open their eyes to strategies like calendar management, stress resilience, sleep,
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, aging, calendar, a healthy mindset, fitness and fun.
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In Strength,
Adrien