Category: Fitness

We all know how important exercise is for our bodies, yet many of us may not realize it plays a vital role in our menopause

How many minutes have you wasted worrying about exercising “long enough” or “hard enough?” How many thoughts of guilt or shame have you associated with

Think about it – how many people would you define as “fit” in your inner-circle? If you can think of someone, or even a few

Our community is overflowing with women who are seeing and feeling results. Renee, who just got started, said, “I am already seeing a difference in

We start every session at Alexandria Wellness with a wellness discussion. The topics range from “How do you define being strong?” to “What is your

At some point in our lives, we have all thought about losing weight. Statistically, 50 percent of you are trying right now. Many have struggled

It is no secret: as we age, injuries happen more often. It is true that our bone density decreases with age; we get busy and

At Alexandria Wellness, we are huge fans of daily walks for your wellness and your fitness. Not only is it great for our bodies to

We plank all day long. Whether you’re working at a standing desk, sitting in traffic in your car, carrying a heavy box, or kneeling on