How Strength Can Help Surmount Stress
When stay at home orders due to COVID-19 were announced, many of us admit we thought by now this “thing” would be over. Here we
Adrien Cotton
November 17, 2020
Category: Fitness
5 Tips to Achieve Your Fitness Goals
Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created
Adrien Cotton
August 18, 2020
How To Work Out from Anywhere With Online Training
Online training – where you take your trainer with you on the road or home – is one of the fastest growing segments of the
Adrien Cotton
October 23, 2019
Five Reasons Your Mindset Is Killing Your Fitness and Wellness
How we relate to food, money, relationships, and our bodies is based on a script that is filled with beliefs and thoughts we’ve developed over
Adrien Cotton
October 9, 2019
How Diet And Exercise Can Help Perimenopause And Menopause Symptoms
Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to
Adrien Cotton
September 11, 2019
Is “Recovery Debt” Keeping You From Reaching Your Fitness Goals?
In our first part of the series, I uncovered the truth about how your body works and why it is possible you are working too hard to achieve your
Adrien Cotton
August 28, 2019
How To Workout Smarter…Not Harder
Are you working too hard? In the first part of this series, I may have alarmed you that it is possible you or one of your loved ones
Adrien Cotton
July 31, 2019
If You Think Your Core Is Just Your Abs…Think Again
As a lead in to my first Blue Zone post, I briefly mentioned that I had back surgery and how I learned first-hand how important
Alexandria Wellness
June 3, 2019
Learn the 5-Minute Flow, Change Your Life
Humans are designed to move. Sadly, as we’ve evolved, a sedentary lifestyle has become far too normal. Don’t get me wrong, technology and innovation is
Alexandria Wellness
April 4, 2019
5 Reasons To Make It a Fit Spring
When it comes to exercise, many of us are creatures of habit. We get stuck in what we like and what, honestly, feels comfortable. If
Alexandria Wellness
April 4, 2019
