Category: General

I grew up in Southern California, the birthplace of modern exercise, back during the running craze of the 80s. This was when Dr. Kenneth Cooper

Do you actually know what a “calorie” means? Do you truly know what 500 versus 750 versus 1,000 calories really means – to you –

Most of us can get caught up so easily in the holiday lore. The feeling typically starts around Thanksgiving, and we carry it, sadly, through

Jennifer Poersch and I met through a mutual friend at our church. Since then, Jennifer has become a dear friend, a wellness superstar, and one

Why in the world would a mindfulness practice help you lose those pesky ten pounds, gain confidence in your relationships and your career, and help

Fitness myths are many, and they sure are persistent. It seems we’re always looking for the magic workout, diet, or supplement that will transform our

Let’s take out your inner “rear view mirror.” It’s January 2. Thanksgiving, Christmas, New Year’s have passed. And you feel awesome. You spent quality time

Last week I identified the broader concept of cheating on your healthy diet. I first asked you to explore and get curious about your wellness

We’ve all been there. Temptation sets in, it’s late, or we are out with friends celebrating. We’re tired. We’ve had a really bad day. We

Let’s say you want to start this season with a renewed focus on your fitness. You want to exercise every day. We all know experts