Whether your day has been busy and productive, stressful and tiring, or happy and exciting, it is common to want to “reward” yourself with alcohol.
I have already heard it from Alexandria Wellness veterans: the new way of eating through January. Even though logically, they realize it won’t stick unless
Are you someone who continuously “runs off” that last indulgence you felt guilty about? Are you currently feeling stressed about your massive to-do list? Are
I have a friend with whom I’ve become reacquainted after 30 years. We worked together from 1989-1992 until, like many in the campaign world, he
The need to “cut” foods and “add hard exercise” is a message we are surrounded by every day. Deprivation and working harder messages flood the
If you looked at your credit card expenditures and bank statements, would they reflect what you deeply value in life? Are you – and your
I once heard Oprah say, “are we purveyors of health or conveyors of disease?” and thought, of course, I couldn’t have said it any better.
Do you find yourself staying up later than you should after a long workday, just to squeeze in some extra “me time,” social media, or just to catch