What feelings do the holidays bring up for you? For some, it’s stress and overwhelm – and maybe even a little sadness -while others look
Have you ever felt like you have tried everything and yet you still can’t seem to get the health, fitness, wellness – and really happiness
We all suspect weight gain is a natural thing during these perimenopause and menopause years. So how can you really get on top of it
I often post about the amazing, life-changing transformations that my clients make. Today, I thought I’d let one of these wellness success stores speak for
Last week, I outlined many of the mindset shifts I’ve experienced with my concierge wellness and fitness clients. This week, I’m excited to tell you
Last week I introduced you to the concept of Blue Zones, which are places around the world where people live longer and healthier than anywhere
I’ve had way too much down time on my hands over the last two weeks. I’d say free time, but recovery from spinal fusion surgery
Last week, I gave you the first part of my top 11 reasons why so many people are struggling to lose weight — and the
I’ve heard pretty much everything. Most people who come to me who sincerely want to lose weight are in pain and truly believe they are
“Janet,” like many Americans, decided to “get healthy” this year. Like many Americans, a visit with her doctor resulted in her making the decision to
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Alexandria Wellness is the most comprehensive wellness program in the region with its focus on nutrition, sleep, stress, a healthy mindset and fitness!
215 North Payne Street, Alexandria, Virginia 22314