Healthy Lifestyle
Are You Making These Fitness Mistakes
Some of the most common desires I hear from women over 40 is that they want to lose 10 pounds, be more consistent with workouts,
Adrien Cotton
January 28, 2020
Category: Healthy Lifestyle
Healthy Lifestyle
My Journey to Wellness: One Healthy Habit at a Time – by Holly Lass
This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything,
Adrien Cotton
January 13, 2020
Healthy Lifestyle
6 Resolution Myths, Busted…and How To Actually Reach Your Goals
Post Updated: December 17, 2019 As 2020 approaches, many of you are thinking about setting your New Year’s resolutions and making lists of all the
Alexandria Wellness
December 17, 2019
Healthy Lifestyle
A DIY Guide: How Not To Let the Holidays Derail Your Health
Post Updated: December 11, 2019 What feelings do the holidays raise for you? Many say they love this time of year. But at the same
Alexandria Wellness
December 11, 2019
Healthy Lifestyle
How to Stay Active and Stay Committed to Your Health During the Holidays
What feelings do the holidays bring up for you? For some, it’s stress and overwhelm – and maybe even a little sadness -while others look
Adrien Cotton
November 15, 2019
Healthy Lifestyle
Top 3 Successes of Concierge Members
Have you ever felt like you have tried everything and yet you still can’t seem to get the health, fitness, wellness – and really happiness
Adrien Cotton
October 15, 2019
Healthy Lifestyle
How To Get and Stay Fit and Well
We all suspect weight gain is a natural thing during these perimenopause and menopause years. So how can you really get on top of it
Adrien Cotton
September 25, 2019
Healthy Lifestyle
Nicole’s Story: How I Lost 20 Pounds in 3 Months
I often post about the amazing, life-changing transformations that my clients make. Today, I thought I’d let one of these wellness success stores speak for
Alexandria Wellness
July 28, 2019
Healthy Lifestyle
My Journey To Getting My Life Back: A Mindset Story
Last week, I outlined many of the mindset shifts I’ve experienced with my concierge wellness and fitness clients. This week, I’m excited to tell you
Alexandria Wellness
June 25, 2019
Healthy Lifestyle
Three Ways To Live the Blue Zone Life
Last week I introduced you to the concept of Blue Zones, which are places around the world where people live longer and healthier than anywhere
Alexandria Wellness
June 3, 2019
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