What feelings do the holidays bring up for you? For some, it’s stress and overwhelm – and maybe even a little sadness -while others look
Category: Healthy Lifestyle
Last week, I outlined many of the mindset shifts I’ve experienced with my concierge wellness and fitness clients. This week, I’m excited to tell you
I’ve had way too much down time on my hands over the last two weeks. I’d say free time, but recovery from spinal fusion surgery
Last week, I gave you the first part of my top 11 reasons why so many people are struggling to lose weight — and the
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