Are you 45+ and still kvetching about your body, your lack of energy, and how you wish you had the time to take better care
Category: Healthy Lifestyle
What defines you and your wellness at 45 and older? After working with over 2,000 women over the past 16 years, there are common factors
So, a “purposeful pause” is going to help me lose that 10 pounds? Yep! Becoming a proactive person, not a reactive person, too, will help
One of my new axioms in life is: are you a proactive person or a reactive person. In our hustle bustle lifestyle here in Northern
Who knew a “boundaried”, clean, value-driven calendar could mean the difference between you feeling amazing or not about you, your wellness, and really your life?
Last week, I highlighted that most of us have 16 hours in a day. (Assuming you are getting your eight hours of sleep.) How you