This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything,
Post Updated: December 17, 2019 As 2020 approaches, many of you are thinking about setting your New Year’s resolutions and making lists of all the
Post Updated: December 11, 2019 What feelings do the holidays raise for you? Many say they love this time of year. But at the same
What feelings do the holidays bring up for you? For some, it’s stress and overwhelm – and maybe even a little sadness -while others look
Have you ever felt like you have tried everything and yet you still can’t seem to get the health, fitness, wellness – and really happiness
We all suspect weight gain is a natural thing during these perimenopause and menopause years. So how can you really get on top of it
I often post about the amazing, life-changing transformations that my clients make. Today, I thought I’d let one of these wellness success stores speak for
Last week, I outlined many of the mindset shifts I’ve experienced with my concierge wellness and fitness clients. This week, I’m excited to tell you
Last week I introduced you to the concept of Blue Zones, which are places around the world where people live longer and healthier than anywhere
I’ve had way too much down time on my hands over the last two weeks. I’d say free time, but recovery from spinal fusion surgery
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Alexandria Wellness is the most comprehensive wellness program in the region with its focus on nutrition, sleep, stress, a healthy mindset and fitness!
215 North Payne Street, Alexandria, Virginia 22314