Category: Healthy Lifestyle

April 7th was World Health Day. You don’t have to be an Olympian or marathoner to celebrate all the positive strides you’ve taken toward your

At Alexandria Wellness, we believe in making daily physical movement a lifelong habit. Not only does physical movement help build our strength and give us

When you think of a relaxing spring break, what comes to mind? Maybe you imagine sitting in a lounge chair by the pool, sitting at

The days are getting longer, and the weather is (slowly, but surely) getting warmer, which only means one thing. Spring and summer vacation season is

All-star basketball player LeBron James reportedly spends $1.5 million annually on his body. You may wonder why you should care about LeBron James’ body maintenance

When I receive calls, emails, and intake applications from prospective clients who are interested in joining our community, I hear the same statements time and

How can our busy lifestyles and unchecked stress impact weight? You may be thinking “I’m active, I exercise, and I am always moving with the

Stress—we all encounter it in one way or another throughout the day. It’s a normal experience! Our amazing bodies were built to withstand it. However,

I often marvel at how little people want to spend on their wellness, yet how much they will spend on other lifestyle activities. While, yes,

When we think of the holidays, we often can get trapped in a never-ending cycle of gift giving, holiday parties, possible travel, what to do