Category: Healthy Lifestyle

Stress—we all encounter it in one way or another throughout the day. It’s a normal experience! Our amazing bodies were built to withstand it. However,

I often marvel at how little people want to spend on their wellness, yet how much they will spend on other lifestyle activities. While, yes,

When we think of the holidays, we often can get trapped in a never-ending cycle of gift giving, holiday parties, possible travel, what to do

There are countless fads, pills and quick-fixes when it comes to achieving quality, uninterrupted sleep. Most women probably need more than a miracle aromatherapy pillow

Thanksgiving marks the official start of the “holiday season” – a time when our usual fitness, food, and stress resilience routines become sidelined in the

Why would fall be a good time for focusing on self-care? Any new, or renewed, habit starts with a trigger or a cue. Why not

We have all tried to buy a better body. Even in this day and age, many of us still believe material things will make us

In a few weeks, I’m going to release my first ever online course to help women CRUSH their perimenopause and menopause years. I’ve been spending

Let’s talk about WHY sleep is so important. Sleep is the foundation for wellness. Without sufficient and quality sleep, all other aspects of our wellness

Many guess the busiest time of the year for us is January, yet it’s far from it. The fall is by far the time when