3 Ways Holly And Jennifer Upgraded Their Wellness
How can a chronic level of stress really prevent us from getting strong, from choosing “fueling” food, and achieving that level of confidence we desire
Adrien Cotton
June 16, 2022
3 Spots Left In Our Newest Concierge Program
When I started Alexandria Wellness in 2018, I knew it was a reach. I knew it would be difficult for people to understand that there
Adrien Cotton
June 2, 2022
4 Signs Your “Digital Leash” Is Impacting Your Wellness
Americans now log more time in front of a screen, on average, than we do sleeping. If you could replace 30 minutes of screen time
Adrien Cotton
March 15, 2022
All About Metabolism Part 3: 4 Ways Alcohol Affects Your Health And Wellness
Whether your day has been busy and productive, stressful and tiring, or happy and exciting, it is common to want to “reward” yourself with alcohol.
Adrien Cotton
January 17, 2022
Three Shocking Ways To Prevent New Year’s (Resolution) Mistakes
I have already heard it from Alexandria Wellness veterans: the new way of eating through January. Even though logically, they realize it won’t stick unless
Adrien Cotton
December 30, 2021
The Top 4 Things I’ve Learned This Year
It’s been a year. Most of us admit we expected our “new normal” to feel different. Yet we are still approaching the holidays with fear
Adrien Cotton
November 30, 2021
5 Tips To Survive The Time Change This Season
While Daylight Savings Time (DST) continues to be a hot topic in wellness circles, it is still here, and the end of DST is quickly
Adrien Cotton
October 25, 2021
5 Reasons You Are Not Spending Enough On Your Wellness – Part 5
Are you someone who continuously “runs off” that last indulgence you felt guilty about? Are you currently feeling stressed about your massive to-do list? Are
Adrien Cotton
October 19, 2021
5 Reasons You Are Not Spending Enough On Your Wellness – Part 4
I have a friend with whom I’ve become reacquainted after 30 years. We worked together from 1989-1992 until, like many in the campaign world, he
Adrien Cotton
October 12, 2021
5 Reasons You Are Not Spending Enough On Your Wellness – Part 3
The need to “cut” foods and “add hard exercise” is a message we are surrounded by every day. Deprivation and working harder messages flood the
Adrien Cotton
October 5, 2021
