The need to “cut” foods and “add hard exercise” is a message we are surrounded by every day. Deprivation and working harder messages flood the
If you looked at your credit card expenditures and bank statements, would they reflect what you deeply value in life? Are you – and your
I once heard Oprah say, “are we purveyors of health or conveyors of disease?” and thought, of course, I couldn’t have said it any better.
Do you find yourself staying up later than you should after a long workday, just to squeeze in some extra “me time,” social media, or just to catch
What is one chronic practice (hint: habit) in your life you can be assured leads to weight gain, poor sleep, pesky and serious illness, poor
Are you already feeling the strain of “return-to- normal” and “return-to-office”? Is traffic or seeing more people again filling you with dread? Are you forgetting
Do you still believe there is a magic pill you can take to get that stress-free life and lean and fit body? You intuitively know
Imagine a world where there wasn’t a struggle for so many to lose weight. Imagine if you found the one key to overcoming your weight
So really, what is all the fuss about getting or losing your sleep? (Less than seven uninterrupted hours of sleep). I know. There aren’t enough
Stress causes weight gain. It leads to sleep challenges. Stress results in illnesses from minor to devastating. Chronic stress. This one hack is free, it’s
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, aging, calendar, a healthy mindset, fitness and fun.
