Americans now log more time in front of a screen, on average, than we do sleeping. If you could replace 30 minutes of screen time
Whether your day has been busy and productive, stressful and tiring, or happy and exciting, it is common to want to “reward” yourself with alcohol.
I have already heard it from Alexandria Wellness veterans: the new way of eating through January. Even though logically, they realize it won’t stick unless
Are you someone who continuously “runs off” that last indulgence you felt guilty about? Are you currently feeling stressed about your massive to-do list? Are
I have a friend with whom I’ve become reacquainted after 30 years. We worked together from 1989-1992 until, like many in the campaign world, he
The need to “cut” foods and “add hard exercise” is a message we are surrounded by every day. Deprivation and working harder messages flood the