What feelings do the holidays bring up for you? For some, it’s stress and overwhelm – and maybe even a little sadness -while others look
How we relate to food, money, relationships, and our bodies is based on a script that is filled with beliefs and thoughts we’ve developed over
Do your thoughts make you feel overwhelmed? One of the things I love about my vocation as a health and wellness professional is the dramatic
Since I launched Alexandria Wellness Concierge Wellness Program a few weeks ago, I’ve had so many inspiring meetings. In these meetings, I didn’t intend to
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