3 Reasons Calorie Counting Doesn’t Work
Imagine I eat a cupcake. And, yes, I do on occasion! Then, my husband, Bill, who is 6’2” and 200 pounds, eats the same kind
Adrien Cotton
May 3, 2022
All About Metabolism Part 2: Four Ways To Become Metabolically Flexible
Do you find yourself counting down the minutes until your next meal? Are you “tethered” to your appetite? As a society, we have become programmed
Adrien Cotton
January 11, 2022
The Dangers of Processed Food: Part 2
For many, “on the go” has become a way of life. During busy days, do you tend to reach for the food that is most
Adrien Cotton
November 9, 2021
The Dangers Of Processed Food: Part 1
Processed foods make up more than 60 percent of the calories that Americans consume. They are becoming increasingly widespread across the globe. Industries have been
Adrien Cotton
November 2, 2021
Eat These 5 Foods To Lower Your Anxiety
What if you changed the way you approach your food? What if your food choices depended less on taste, convenience, and popularity and focused more
Adrien Cotton
June 21, 2021
Can 1 oz. Of Nuts Sabotage Your Weight Loss Journey?
Do you ever worry some foods you love – that are also “good” for you – have more calories than you are comfortable with? So,
Adrien Cotton
May 19, 2021
What if a 600-Calorie Vanilla Milkshake Was Good for You?
Imagine you are at a restaurant… the menu, which includes calorie count, has two different milkshakes. You are really craving a milkshake and will order
Adrien Cotton
March 1, 2021
My 4 Nutrition Tips That Might Surprise You: Part 3
It feels like, now more than ever, so many women are focused on their “diets.” They are searching for that magic diet that will bring
Adrien Cotton
February 22, 2021
My 4 Nutrition Tips That Might Surprise You: Part 2
I know you want a list of foods to eat. Maybe you want what the media has “fed” you: a list of “eat this” “not
Adrien Cotton
February 17, 2021
My 4 Nutrition Tips That Might Surprise You: Part 1
It’s not what you eat; it’s why, when, and where… Of all of the questions I get, the one that most seems to trouble women
Adrien Cotton
February 11, 2021
