Category: Wellness

We all want more energy in our days, to look and feel better in our bodies, and to go into the world feeling like our

With the New Year comes the wave of resolutions, goals, and aspirations for our ideal health and wellness. However, many of these goals can feel

Most summers, we spend a week with Bill’s family in the Upper Peninsula of Michigan – far away – in many ways – from Alexandria.

Now is the perfect time to get your calm on, relax the nervous system, and give stress a break! This is what I plan to

How can mandatory stops during your daily drives fuel your self-care? First, imagine how many traffic lights, crosswalks, and stop signs you stop at each

Are your waistline, your health, your food, and your fitness on your mind much of the time? Do you find yourself second-guessing food choices, and

Night sweats. Belly fat/water retention. Increased anxiety. Worsening PMS symptoms. Cycle changes. Irritability. Fitful sleep. Brain fog. Breast swelling and tenderness. Weight gain. Migraines and

I once read that there are more Google searches for the term “metabolism” (75 million) than “obesity” (10 million) and even more astounding, “weight loss”