I once heard Oprah say, “are we purveyors of health or conveyors of disease?” and thought, of course, I couldn’t have said it any better.
These are stressful times. Let’s be honest: we live in a stressful town. Stress is everywhere, especially here right now as we (consider the) transition
Stress is the root of weight loss challenges. Stress is inherited. Stress is inherent. Stress is lethal. Stress is ageless – it can impact babies
Do you still believe there is a magic pill you can take to get that stress-free life and lean and fit body? You intuitively know
So really, what is all the fuss about getting or losing your sleep? (Less than seven uninterrupted hours of sleep). I know. There aren’t enough
Who has back pain – with and without exercise? How about knee pain? Ok, how about shoulder? Do I hear any hip, ankle, or wrist
A little sunlight has a huge impact on your emotional health. Can morning sunlight really help you with your sleep that night?! Is light really