The 4 Biggest “Mistakes” I’ve Made
I believe there is no such thing as a mistake. Instead, I believe our experiences are either experiments or actions that we choose to repeat
Adrien Cotton
November 2, 2020
25 Ways to Gain and Keep Stress Resilience
These are stressful times. Let’s be honest – we live in a stressful town. Stress is everywhere. One in six Americans takes an anti-anxiety drug. In
Adrien Cotton
October 29, 2020
The Final Tips to Increase Brain Health
Do you… Have big dreams and follow them? Minimize the “what ifs?” Eat fish or foods high in Omega-3 fatty acids? Recognize there are no
Adrien Cotton
October 20, 2020
3 More Tips to Improve Your Brain Health (And Save Your Life)
How is it possible something you can’t even see can not only harm your brain, yet also kill you? If you have read anything about
Adrien Cotton
October 14, 2020
3 More Tips for Brain Health (That Also Help You Fit into Your Jeans)
It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain
Adrien Cotton
October 5, 2020
Peri and Menopause Relief is Achievable!
Relief from the following symptoms is not only possible, it is probable. Symptoms like weight gain, anxiety, sleeplessness, night sweats, hot flashes, sexual pain, or
Adrien Cotton
July 20, 2020
How These 5 Sleep Mistakes are Impeding Your Goals
Did you ever think a strength and conditioning coach would tell you that your nighttime tea may be more important to your physique and well-being
Adrien Cotton
April 23, 2020
5 Tips for Staying Strong During Coronavirus
What a week it has been! Our country is undergoing a once-in-a-lifetime experience we hope will be over soon. My wish for you, Alexandria Wellness
Adrien Cotton
March 16, 2020
Are You Making These Fitness Mistakes
Some of the most common desires I hear from women over 40 is that they want to lose 10 pounds, be more consistent with workouts,
Adrien Cotton
January 28, 2020
My Journey to Wellness: One Healthy Habit at a Time – by Holly Lass
This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything,
Adrien Cotton
January 13, 2020
