This one hack will surprise you more than the others – like breathing, stress resilience, mindset, and menopause – to getting that fitness you want.
It’s that time of year. Despite the pandemic, there are some things that are “normal” as we venture through the holiday season. We feel a
Planning your day can be as important to your wellness as your diet. Finding experts in wellness who hold you accountable and coach you on
Who would have thought that a global pandemic would place our wellness plans front and center of our lives and we’d accomplish so much in
Over the last two weeks, we have proudly boasted about the incredible strength of our Alexandria Wellness (AW) community. The strength of all of us
When stay at home orders due to COVID-19 were announced, many of us admit we thought by now this “thing” would be over. Here we
Over the next four weeks, I will showcase Alexandria Wellness’ answer – and some stunning photos of strength – to a simple question: What has
I believe there is no such thing as a mistake. Instead, I believe our experiences are either experiments or actions that we choose to repeat
These are stressful times. Let’s be honest – we live in a stressful town. Stress is everywhere. One in six Americans takes an anti-anxiety drug. In
Do you… Have big dreams and follow them? Minimize the “what ifs?” Eat fish or foods high in Omega-3 fatty acids? Recognize there are no
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, aging, calendar, a healthy mindset, fitness and fun.
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In Strength,
Adrien