Post Updated: December 17, 2019 As 2020 approaches, many of you are thinking about setting your New Year’s resolutions and making lists of all the
Post Updated: December 11, 2019 What feelings do the holidays raise for you? Many say they love this time of year. But at the same
How we relate to food, money, relationships, and our bodies is based on a script that is filled with beliefs and thoughts we’ve developed over
We all suspect weight gain is a natural thing during these perimenopause and menopause years. So how can you really get on top of it
Whether you’re a busy mom, business owner, or top female executive, there is no doubt that prioritizing health and wellness can be difficult. It’s easy
Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to
This summer we started our journey into the variety of strategies for you to consider as you traverse perimenopause and menopause. Since most of you
Raise your hand if this has happened to you. You have a great week or two of workouts, you’ve eaten healthily (for the most part),
We all want to be well and fit, and each of us has our own definition of what that means. For some, it evokes images
Got back pain? You’re not alone. It’s estimated that eighty percent of Americans will suffer from low back and neck pain at some point in
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, menopause, calendar, a healthy mindset, fitness and fun.
