Sexual pain, “dyspareunia,” and decreased libido, which when distressing, is called hypoactive sexual desire disorder (HSDD), are more common – and more dangerous to your
If you are approaching 40, in your 40s or early 50s: heed my advice. Peri-menopause is real, can be painful physically and emotionally and there
Over the next few weeks, I’ll “uncover” the top concerns in women’s health today. If your health is ultimately your top goal – not your
Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to
This summer we started our journey into the variety of strategies for you to consider as you traverse perimenopause and menopause. Since most of you
Up until now, you may have felt like perimenopause and menopause were just annoyances to your lifestyle and that there was really nothing you could
Last time we talked about menopause, I explained the battle going on in your body and brain during perimenopause. Now let’s get to the stage
I’m back to talk perimenopause and menopause. Today is mainly for those of you in your 40s and early 50s who just might be in
In this series we will talk directly and honestly about subjects that are too often only whispered about, if not ignored: perimenopause and menopause. Why?
Alexandria Wellness is the most comprehensive wellness program in the region with its focus on food, sleep, stress tolerance, menopause, calendar, a healthy mindset, fitness and fun.
