Body Love Part 3: Introducing ‘The AW Body Love Program’
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
Adrien Cotton
April 5, 2021
Body Love Part 2: Shocking Revelation about My Daily Weight
I have had more days than I can count when how I felt about my body was defined by the number on the scale. I
Adrien Cotton
March 31, 2021
Top 4 Women’s Health Issues Part 3: Sexual Pain and Decrease in Libido
Sexual pain, “dyspareunia,” and decreased libido, which when distressing, is called hypoactive sexual desire disorder (HSDD), are more common – and more dangerous to your
Adrien Cotton
January 20, 2021
Top Women’s Health Issues Part 2: Peri-menopause, Depression, and Sleep
If you are approaching 40, in your 40s or early 50s: heed my advice. Peri-menopause is real, can be painful physically and emotionally and there
Adrien Cotton
January 12, 2021
The Top 4 Women’s Health Issues You Must Address
Over the next few weeks, I’ll “uncover” the top concerns in women’s health today. If your health is ultimately your top goal – not your
Adrien Cotton
January 4, 2021
How Diet And Exercise Can Help Perimenopause And Menopause Symptoms
Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to
Adrien Cotton
September 11, 2019
Hormone Replacement Therapy: What It Really Is And Are You A Good Candidate?
This summer we started our journey into the variety of strategies for you to consider as you traverse perimenopause and menopause. Since most of you
Adrien Cotton
September 5, 2019
Menopause Relief Is Possible. Here’s How.
Up until now, you may have felt like perimenopause and menopause were just annoyances to your lifestyle and that there was really nothing you could
Adrien Cotton
August 7, 2019
“Why do I feel like this?”
Last time we talked about menopause, I explained the battle going on in your body and brain during perimenopause. Now let’s get to the stage
Alexandria Wellness
July 28, 2019
“But, I’m only in my 40s!” Welcome to Perimenopause.
I’m back to talk perimenopause and menopause. Today is mainly for those of you in your 40s and early 50s who just might be in
Alexandria Wellness
July 28, 2019
