One Of The Biggest Lies Women Have Been Told
Mindset refers to how we think and the beliefs we hold about something. The things we tell ourselves about exercise can be a huge factor
Adrien Cotton
March 14, 2023
Menopause Is A Hot Topic…Be Part Of The Change
Finally – menopause has hit center stage. This past Sunday, I was thrilled when New York Times Magazine published a groundbreaking article about how “Women
Adrien Cotton
February 20, 2023
Four Reasons We Need To Stop Silencing Menopause
Over the course of twenty years, I’ve listened to the joys and struggles that people experience daily with their wellness. Over these same twenty years,
Adrien Cotton
December 12, 2022
4 Key Questions To Get The Menopause Answers You Need
During perimenopause and menopause, our bodies are changing as much as they did during puberty. This change comes with a host of new “beginnings” and
Adrien Cotton
November 14, 2022
What Is Perimenopause (And Why Is It Stealing My Estrogen?)
Why is it that so many women (40 million!) are in perimenopause yet so many don’t even know they are? This is the biggest change
Adrien Cotton
November 7, 2022
3 Unexpected Things Affected By Menopause
Menopause. We all know one day or another it’s going to happen. When this transition comes our way, the symptoms often exceed our expectations. Maybe
Adrien Cotton
October 24, 2022
What Does Sleep Have To Do With Perimenopause?
We all know that a good day begins with a good night’s rest, yet perimenopause can make catching those crucial z’s even more difficult. So,
Adrien Cotton
October 17, 2022
Body Love Part 3: Introducing ‘The AW Body Love Program’
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
Adrien Cotton
April 5, 2021
Body Love Part 2: Shocking Revelation about My Daily Weight
I have had more days than I can count when how I felt about my body was defined by the number on the scale. I
Adrien Cotton
March 31, 2021
Top 4 Women’s Health Issues Part 3: Sexual Pain and Decrease in Libido
Sexual pain, “dyspareunia,” and decreased libido, which when distressing, is called hypoactive sexual desire disorder (HSDD), are more common – and more dangerous to your
Adrien Cotton
January 20, 2021
