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We are interested in the following workshps:

Make Sleep Your Most Important "Appointment"

Approach Your Food - And Drink - Choices With The 80/20 Rule

Making Exercise Fun AND Building It Into Your Day

Create Morning Habits That Last And Give You Results

The Sit Rise Test

Learn How To Practice Daily Meditation

How Your Negative Language Can Impact Your Health, Wellness And Fitness

Go Barefoot As Much As Possible

Calories, Dress/Pant Size And The Scale

The most comprehensive wellness program

Alexandria Wellness is the most comprehensive wellness program in the region with its focus on nutrition, sleep, stress, a healthy mindset and fitness!

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Alexandria Wellness

215 North Payne Street, Alexandria, Virginia 22314