Corporate Wellness Program
Re-framing Work Life Balance
Join Adrien Cotton, Founder of Alexandria Wellness for this fun and interactive workshop where your team will learn how to better align their work and personal lives and take the stress out of the age-old concept of “Work Life Balance
Explore our Workshop Topics
Re-Framing "Work Life Balance"
Many of us grew up aiming for “balance” between our work and personal lives, keeping them in “silos” in our minds. In this breakthrough workshop, we will uncover alternative ways to approach our work lives in the context of our broader identity as Moms & Dads, Sons and Daughters, Aunts & Uncles, Partners, Friends and the many important roles we play. In our interactive discussion, your team will individually and collectively define a new “work life balance” that feels more satisfying and leads to more contentment and ultimately greater wellness. They will walk away with 2-3 simple new strategies that help them find alignment between the two. Benefits: creates community with staff, makes getting healthy fun, lowers health care costs.
Habit Your Way to Wellness
Building Stress Resilience for Wellness
Sleep is your most important appointment of the day
Mindfullness and how can you develop a practice of it
Master your calendar: master your wellness
So many of us build a “to do” list and a schedule that matches it. In this workshop, Adrien will teach you how calendar control leads to control of your life and wellness.
How to build exercise into your day
The sit rise test for longevity
Ditch negative self talk
Why the (scale, size) numbers lie
A nourishing approach to food
Go barefoot for real fitness