Corporate Wellness Program
Treat your team to insightful conversation and instruction from the Founder of Fitness on the Run and Alexandria Wellness. These workshops will transform lives and set your workflow up for success.
Topics include sleep, food & drink, exercise, creating lasting habits, meditation, positive self-talk and more.
Stress: how it helps and hurts you
Stress Reduction Tips for a Healthy Workplace and Lifestyle
Join Adrien Cotton, Founder of Fitness on the Run and Alexandria Wellness for an interactive and break through workshop unveiling the ways stress effects our lives and how to counter its effects.
Explore our Workshop Topics
Make sleep your most important "appointment"
Did you know short term sleep deprivation is like being drunk? It can cause the same mental impairment as a 0.05 percent blood alcohol level. Ever thought that consistently missing valued sleep can sabotage your weight loss and fitness plan? In this workshop, we discuss the current (lack of) sleep epidemic and how it can place anyone in a harmful long term downward spiral.
Approach your food - and drink - choices with the 80/20 rule
40 minutes of exercise can be trumped with 10 minutes of bad eating. There is so much information in the media about what and how much to eat. As Americans, we are surrounded by food – and drink – choices. In this workshop, we unveil simple and less-confusing ways to approach your diet to result in healthy choices.
Making exercise fun AND building it into your day
How your daily habits may be sabotaging your health and wellness” Adrien has researched the science of habits extensively. She will teach you and your colleagues simple ways to address the pesky habits that can lead to sacrificing your health.
Create morning habits that last and give you results
The sit rise test
Learn how to practice daily meditation
How your negative language can impact your health, wellness and fitness
Go barefoot as much as possible
Calories, dress/pant size and the scale
We often think if we just lost that 10, 20 or 30 pounds, we’ll be so much happier. Or a size __. In this workshop, we’ll discuss healthy body composition goals and attitudes and how to achieve success – based on tangible and achievable goals, not the scale, size, or number of calories you consume. FITNESS ON.