Corporate Wellness Program

Corpporate Wellness Program offered by Alexandria Wellness

Treat your team to insightful conversation and instruction from the Founder of Fitness on the Run and Alexandria Wellness. These workshops will transform lives and set your workflow up for success.

Topics include sleep, food & drink, exercise, creating lasting habits, meditation, positive self-talk and more.

Featured Workshop

Re-framing Work Life Balance

Join Adrien Cotton, Founder of Alexandria Wellness for this fun and interactive workshop where your team will learn how to better align their work and personal lives and take the stress out of the age-old concept of “Work Life Balance

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Explore our Workshop Topics

Habit Your Way To Health

In this motivating workshop, you and your team will learn that the days of relying upon willpower and discipline are gone. We are now in the age of building small habits that result in fruitful change and greater wellness. The science of habits is gaining ground among athletes, corporations and anyone seeking excellence. You and your team will walk away confidently knowing how incorporating small change leads to big results.

Unlock the key to stress reduction

This is one of our most popular workshops. Stress leads to weight gain, sleep deprivation, hunger, lack of productivity, and decreases cognitive function. Building a stress resilience practice is at the root of a wellness life and workstyle. Our other wellness efforts are diminished if we do not take on reducing our stress. Here, we will explore common workplace and home stressors and introduce simple steps that can help participants “respond not react” when facing chronic, planned or unanticipated stress.

Sleep - your most important appointment of the day

In this interactive session, we stun staff with the science behind today’s startling sleep deprivation statistics. Next to water, sleep is the most primal of our needs. When we don’t get adequate sleep, we are hungrier, “hangrier”, our metabolism slows, weight gain is inevitable, and our brains can’t function effectively. We will teach your team simple steps to find your own personal sleep “magic” that suits you.

Easy access to mindfulness and meditation practices

In this workshop you will learn simple ways to develop a mindfulness practice. Examples like identifying three places where silence is a habit and other tips will help you and your team develop or improve your current practice. In this discussion, we will explore the steps to a 30 second or a 5 Minute Meditation. Meditation has been proven to thicken the brain cortex and is practiced by many successful athletes, corporate CEOs and academics. We will teach ways to breathe for mindfulness, 1-minute meditations and for any time of the day!

Make exercise fun and build it into your day

Due to our busy lifestyles, it can be difficult to get to the gym, studio or anywhere to exercise. It is even more challenging to find time in your workday to move. In this workshop, we help you navigate your day building in movement that matters. An exercise routine that is fun is more likely to be sustainable. We share tools for exercise at the desk and even while walking to the copy machine!

Say goodbye to guilt or shame & approach your food with health in mind

There is a preponderance of information in the marketplace about how, what, where and when to eat. We want to reduce frustration and leave your team with a renewed sense of confidence in their food choices and with their broader relationship with food.

The sit rise test

The ability to get on and off the floor without the use of your hands has been proven to be a predictor of how long you will live – or not. In a landmark study, men and women ages 51 to 80 were followed for an average of 6.3 years. Those who needed to use both hands and knees to get up and down (whether they were middle aged or elderly) were almost seven times more likely to die within six years than those who could spring up and down without support. The SRT is an indicator not only of fitness, yet muscle strength, balance and flexibility. Get out the mats!

Ditch the negative self talk

It takes 20 positive thoughts to erase 1 negative one. Did you know our negative “inner voice” is hugely responsible for our outlook on life, our productivity and can be an indicator of success or not in many facets of work and personal life? In this workshop, your team will learn fun ways to recognize when negative language is arising and how to combat it for self-confidence and success.

The sit rise test

The ability to get on and off the floor without the use of your hands has been proven to be a predictor of how long you will live – or not. In a landmark study, men and women ages 51 to 80 were followed for an average of 6.3 years. Those who needed to use both hands and knees to get up and down (whether they were middle aged or elderly) were almost seven times more likely to die within six years than those who could spring up and down without support. The SRT is an indicator not only of fitness, yet muscle strength, balance and flexibility. Get out the mats!

Ditch the negative self talk

It takes 20 positive thoughts to erase 1 negative one. Did you know our negative “inner voice” is hugely responsible for our outlook on life, our productivity and can be an indicator of success or not in many facets of work and personal life? In this workshop, your team will learn fun ways to recognize when negative language is arising and how to combat it for self-confidence and success.

Why the numbers lie

Many of us were raised counting calories, dress and pant size and judging ourselves and others in this context. In this workshop, your team will discuss how it is possible to redefine society’s portrayal of the multitude of “health” numbers of which we are surrounded on a daily basis.

Go barefoot for real health!

A pair of feet have 52 bones, 107 ligaments and thousands of nerves. 25% of the bones in your body are on your feet. They drive your posture, your strength, your balance and your ability to remain injury-free. We will discuss the basis for health – and strong – feet and why you may consider losing the shoes during exercise and beyond!

"Adrien's interactive and fun workshops not only helped create a culture of wellness, our team has simple and effective strategies they use at work and at home."

  • Refreshing, hopeful
  • Changing the language can reduce stress
  • Helpful, eye-opening, inspiring
  • Helpful, insightful
  • Be intentional with time
  • Providing a different perspective
  • Great self care ideas and examples

book a workshop today!

Truly transform your health, fitness and how you feel about your body

Request a corporate wellness workshop
The most comprehensive wellness program

Alexandria Wellness is the most comprehensive wellness program in the region with its focus on nutrition, sleep, stress, a healthy mindset and fitness!

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Alexandria Wellness

215 North Payne Street, Alexandria, Virginia 22314

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