Corporate Wellness Program
Treat your team to insightful conversation and instruction from the Founder of Fitness on the Run and Alexandria Wellness. These workshops will transform lives and set your workflow up for success.
Topics include sleep, food & drink, exercise, creating lasting habits, meditation, positive self-talk and more.
Re-framing Work Life Balance
Join Adrien Cotton, Founder of Alexandria Wellness for this fun and interactive workshop where your team will learn how to better align their work and personal lives and take the stress out of the age-old concept of “Work Life Balance
Explore our Workshop Topics
Habit Your Way To Health
In this motivating workshop, you and your team will learn that the days of relying upon willpower and discipline are gone. We are now in the age of building small habits that result in fruitful change and greater wellness. The science of habits is gaining ground among athletes, corporations and anyone seeking excellence. You and your team will walk away confidently knowing how incorporating small change leads to big results.
Unlock the key to stress reduction
This is one of our most popular workshops. Stress leads to weight gain, sleep deprivation, hunger, lack of productivity, and decreases cognitive function. Building a stress resilience practice is at the root of a wellness life and workstyle. Our other wellness efforts are diminished if we do not take on reducing our stress. Here, we will explore common workplace and home stressors and introduce simple steps that can help participants “respond not react” when facing chronic, planned or unanticipated stress.