Alexandria Wellness Events

Alexandria Wellness Fitness + Foundstions Program

At Alexandria Wellness we are keenly aware of the importance of community and continual education to achieve true wellness. Therefore, we will occasionally host workshops and discussions – and fun events too – to keep our community engaged on meaningful and relevant topics.

Check out our latest event(s) and consider joining us!

We discuss, learn, and most of all, have fun!

The Top 5 Ways Your Sleep Affects Your Fat Loss

April 27, 2020

You’ve probably heard sleep is really important. Did you know your inability to get quality and adequate sleep is holding you back from achieving the wellness and fitness of which you’ve always dreamed?

Why Your Feet May Be Holding Back Your Fitness

May 12, 2020

Why Your Feet May Be Holding Back Your Fitness with Dr. Mara Scavotto, PT, DPT, CSCS Founder of Luminance Healing Arts and Adrien Cotton, Founder of Alexandria Wellness.

Covid-19 update

Alexandria Wellness has been hosting a number of virtual one-on-one personal training, small group training and yoga sessions throughout the morning and day.

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