Alexandria Wellness Events

Alexandria Wellness Fitness + Foundstions Program

At Alexandria Wellness we are keenly aware of the importance of community and continual education to achieve true wellness. Therefore, we will occasionally host workshops and discussions – and fun events too – to keep our community engaged on meaningful and relevant topics.

Check out our latest event(s) and consider joining us!

We discuss, learn, and most of all, have fun!

Healthy Eating for Peri-Menopause and Menopause

December 9, 2019
Good nutrition can help to alleviate some of the nagging symptoms that are so prevalent as we get older like poor sleep, low energy, weight gain, and bloating just to name a few.
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