Fitness + Foundations Programs

The Alexandria Wellness Fitness + Foundations Program is ideally suited for individuals who are interested in expert fitness training with access to wellness experts, education and support. This program is for individuals who are ready to make the move from ‘working out’ to understanding what works!

What's included

3 Small Group (limited to 4) Fitness Sessions

Why choose our Fitness Program?

  • A wellness-centered community of women where you can receive ongoing support, coaching, wellness events and accountability.
  • Expert coaching, including 25 years of combined coaching experience
  • Start with wellness, end with wellness, sandwiched between challenging yet achievable fitness sessions.

3 Small Group Sessions


Small Group Yoga Sessions


Rave reviews

"Adrien does not give up on me even when I do."
"Alexandria wellness cares about the person, not just the results"
"Adrien has changed my life."
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