ADRIEN COTTON helps women master menopause and turn the ‘change of life’ into a ‘life-changing moment’. As a transformational wellness coach, Adrien leverages her holistic proprietary approach to helping women feel healthy, strong, confident, and beautiful in their bodies and their lives.
ADRIEN is successful at what she does because she understands what it is like to live and work in stressful and demanding environments. Prior to shifting her focus to wellness, she served in high-leverage roles at Freddie Mac, on Capitol Hill and at Texas Instruments and survived a high risk pregnancy at the age of 40. She entered perimenopause just as she became a new mom.
Shortly after leaving ‘the Hill,’ Adrien opened a boutique gym, and then 15 years later founded ALEXANDRIA WELLNESS, where she has become a leading voice of wellness for women 40+ years of age. Adrien’s approach focuses on key high-impact areas including: stress resilience, sleep, calendar management, nutrition, movement, and mindfulness. She excels in helping clients shift mindsets and leverage small habits that yield big results.